WUFO POWER PODCAST

STAY CONNECTED WITH WUFO

Facebook: power965wny

EPISODE 9

PODCAST HOST: Chandra Redfern, MS, CEO, Buffalo Federation Neighborhood Centers

GUESTS: Daysi Ball

Show Topic: CARE GIVER STRESS AND ANXIETY: TIPS TO MANAGE STRESS

CARING CAN BE STRESSFUL.  Chandra and Daysi discuss solutions for CAREGIVERS and Family members to stay mentally well.  Daysi shares information about the BFNC Gathering Place activities for Caregivers and loved ones they assist.  

STAY CONNECTED WITH WUFO

Facebook: power965wny

STAY CONNECTED WITH WUFO

Facebook: power965wny

STAY CONNECTED WITH WUFO

Facebook: power965wny

Conversation's with Mz. Black angel will be a podcast where we can and will discuss everything no topic is off limits. Also we will have guest promoting their businesses. Over all we will discuss everything the audience would want to hear from PG to raw and uncut. The first episode is about getting to know a little about Mz. Black Angel who she is where her name came from and what to expect in the upcoming year. I have a page for the podcast it's called conversations with Mz. Black Angel on face book in the future episodes will be video recorded and will be put on the page so people can see the faces behind the voices

STAY CONNECTED WITH WUFO

Facebook: power965wny

Women’s History Month Highlight - Women in Business

PODCAST HOST: Chandra Redfern, MS, CEO, Buffalo Federation Neighborhood Centers

GUESTS: Danielle Shainbrown, ESQ. & Nicole Komin, ESQ.

Show Topic: Women's History Month Highlight - Women in Business

Meet Danielle Shainbrown, ESQ. & Nicole Komin, ESQ, founders of Bellwether Advisors, and hear their story. Most people quickly think of Men when they think of Real Estate developers! Well, this industry is becoming diverse! Right in Buffalo, NY, we have many women who are putting their developer hats on and making a community impact! Meet two developers who made a career change from law to Real Estate developers. Meet Danielle Shainbrown, ESQ. & Nicole Komin, ESQ, founders of Bellwether Advisors, and hear their story.

BFNC Living is a weekly podcast to help our listeners navigate life issues and to help enhance your quality of LIFE. Each week we share stories about various topics, information, and valuable resources and services available in our community. Please follow BFNC Living on bfnc.org, Facebook, and LinkedIn.

STAY CONNECTED WITH WUFO

Facebook: power965wny

Women's History Month Highlight - Women Business Owners Who Have Overcome Life Obstacles

PODCAST HOST: Chandra Redfern, MS, CEO, Buffalo Federation Neighborhood Centers

GUEST: for Marsha McWilson, Business Salon Owner, Recording Artist, TV Actor,

Motivational Speaker,

Show Topic: Women's History Month Highlight - Women Entrepreneurs Who Have

Overcome Life Obstacles, Unlocking Their Potential Marsha McWilson, Business Salon Owner, Recording Artist, TV Actor, Motivational Speaker

Marsha McWilson is known as a positive force and successful Entrepreneur! Everyone

around her is energized by her positive and uplifting spirit. This beautiful lady has a story of overcoming and thriving through the pain that could help many. Chandra and Marsha have a conversation about Marsha’s entrepreneurial success.

Marsha is married and defines herself as the mother to two miracle sons, one of whom was fatally gunned down and died at the age of twenty-four. Marsha has known a great amount of pain but despite many tragedies, she has persevered, clinging to her faith in God. She shares often how being labeled obese, almost stopped her from living her dreams.

BFNC Living is a weekly podcast to help our listeners navigate life issues and to help enhance your quality of LIFE. Each week we share stories about various topics, information, and valuable resources and services available in our community. Please follow BFNC Living on bfnc.org, Facebook, and LinkedIn.

STAY CONNECTED WITH WUFO

Facebook: power965wny

STAY CONNECTED WITH WUFO

Facebook: power965wny

Conversation's with Mz. Black angel will be a podcast where we can and will discuss everything no topic is off limits. Also we will have guest promoting their businesses. Over all we will discuss everything the audience would want to hear from PG to raw and uncut. The first episode is about getting to know a little about Mz. Black Angel who she is where her name came from and what to expect in the upcoming year. I have a page for the podcast it's called conversations with Mz. Black Angel on face book in the future episodes will be video recorded and will be put on the page so people can see the faces behind the voices

STAY CONNECTED WITH WUFO

Facebook: power965wny

WE CELEBRATE and UPLIFT WOMEN AS THEY WORK

Women who have overcome Life Obstacles to unlock their potential.

PODCAST HOST: Chandra Redfern, MS, CEO, Buffalo Federation Neighborhood

Centers

GUEST: Renee Mapp, ABD

In this podcast episode Chandra Redfern and guest, Renee Mapp, ABD, discuss Renee’s

career success journey and how she overcame obstacles to unlock her potential. They also

discuss CONVERSATIONS, a Women’s Brunch and inspirational event hosted by BFNC on

March 21, 2024.

GUEST: Renee Mapp, ABD Renee is the Senior Education Specialist/Program

Coordinator for the Biomedical Science and Technology Entry Program Elite Scholars in

the University at Buffalo Jacobs School of Medicine (UB Medical STEP Elite Scholars

Program). She is an author, and her community work includes serving as a liaison with

medical students of Black Men in White Coats (BMWC) Dr. Jonathan Daniels’ chapter in

support of community relationships between local middle and high schools and

collaborates with White Coats 4 Black Lives (WC4BL) and as a community organization

board member. She faithfully serves at Ephesus Ministries as an Elder, as Youth Pastor,

and as one of the Praise Worship leaders under the leadership of Pastor Jeff E. Carter

Jr. and Asst. Pastor Shannon L. Carter.

BFNC Living is a weekly podcast to help our listeners navigate life issues, and to help

enhance your quality of LIFE. Each week we share stories about a variety of topics,

information, and valuable resources and services available in our community. Please

follow BFNC Living on bfnc.org, Facebook, and LinkedIn.

STAY CONNECTED WITH WUFO

Facebook: power965wny

About the episode: It will be dark. It may be quiet, maybe even peaceful. And because Buffalo is in the path of totality, it will be a major day in our community. It’s the solar eclipse on April 8 and in this episode of Spectrum Health Journey, we talk about the this once-in-a-lifetime event with John Szalasny, a Sierra Club volunteer leader, and Spectrum Health Clinician Mackenzie Gullo who will talk about its impact on mental wellness.

STAY CONNECTED WITH WUFO

Facebook: power965wny

Talk on Bangladeshi American Community with Mohammed Osman

Guest : Crystal People Stokes

STAY CONNECTED WITH WUFO

Facebook: power965wny

HOPE and HEALING Part 2 – A Path to Mental Wellness in the Black

Community

PODCAST HOST: Chandra Redfern, MS, CEO, Buffalo Federation Neighborhood

Centers,

GUEST: Dr. Latise Hairston - Hope Consultant

In this podcast episode Chandra Redfern and guest, Dr. Latise Hairston, Hope Consulting

founder, Chief Impact Officer, inspirational speaker, and community healer discuss the

importance of HOPE in obtaining mental healing. Hope Consultant is dedicated to creating

change through HOPE. Dr. Latise Hairston states that Hope Harvest speaking engagements

are not just presentations; they’re an immersive experience -vibrant journeys of discovery. “We

blend engaging stories and in-depth research to create a unique experience that resonates with

diverse communities and organizations.”

Dr. Hairston led the attendees on Feb. 29 th at the BFNC’s Hope and Healing community event

through two self-care exercises and participated in community discussion. HOPE and

HEALING included a PANEL Conversation, Dinner and Meditation Exercises About

moving towards MENTAL WELLNESS IN THE BLACK COMMUNITY

ABOUT HOPE Consulting

At HOPE Consulting, we embody the principle of “Sawubona” – the most common greeting

in the Zulu tribe. It means, “We see you, you are important to me, and we value you.” It’s a way

to make the other person visible and to accept them as they are. In response to this greeting,

people usually say “Yebo Sawubona,” which means “We exist for you.” We believe, to belong,

one has to be seen. To be significant, one must contribute.

https://www.hopeharvesting.com/speaking/

BFNC Living is a weekly podcast to help our listeners navigate life issues, and to help

enhance your quality of LIFE. Each week we share stories about a variety of topics,

information, and valuable resources and services available in our community. Please

follow BFNC Living on bfnc.org, Facebook, and LinkedIn.

STAY CONNECTED WITH WUFO

Facebook: power965wny

Talk on Bangladeshi American Community with Mohammed Osman

Guest :

STAY CONNECTED WITH WUFO

Facebook: power965wny

STAY CONNECTED WITH WUFO

Facebook: power965wny

HOPE and HEALING – A Path to Mental Wellness in the Black Community

PODCAST HOST: Chandra Redfern, MS, CEO, Buffalo Federation Neighborhood Centers,

GUEST: Sara Taylor, Founder and CEO of BIPOC PEEEEEEK, an organization that

hosts community conferences, workshops, and talks to advocate mental health wellness

in communities of color.

In this podcast episode Chandra Redfern and guest Sara Taylor, Founder and CEO of

BIPOC PEEEEEEK, an organization that hosts community conferences, workshops and

talks to advocate mental health wellness in communities of color, have a conversation

about the importance of self-care and community support in communities of color in

achieving Mental Wellness. Sarah wants all to know the journey to peace and

wellness begins with self-awareness. “We must be honest with ourselves.”

Chandra shares that “we must look at failures differently. Failures are not

necessarily a bad thing.”

Both Chandra and Sara participated in the Feb. 29 th community discussion Hope and

Healing. HOPE and HEALING included a PANEL Conversation, Dinner and Meditation

Exercises About moving towards MENTAL WELLNESS IN THE BLACK COMMUNITY

STAY CONNECTED WITH WUFO

Facebook: power965wny

Talk on Bangladeshi American Community with Mohammed Osman

Guest : Buffalo Mayor Byron Brown

STAY CONNECTED WITH WUFO

Facebook: power965wny

Lee Pettigree Presents: Celebrity Spotlight Today were here with Musician Thomas Law In our podcast, we'll chat about Thomas Law background and his Induction in the New York Blues Hall of Fame for R&B vocalist

Facebook: power965wny

STAY CONNECTED WITH WUFO

Facebook: power965wny

STAY CONNECTED WITH WUFO

Facebook: power965wny

BFNC Living is a weekly podcast to help our listeners navigate life issues, and to help enhance your quality of LIFE. Each week we share stories about a variety of topics, information, and valuable resources and services available in our community. Please follow BFNC Living on bfnc.org, Facebook, and LinkedIn.

TOPIC: YOUR TAXES PART 2 – TAX TIPS TO KNOW

In this podcast episode we continue a Need-TO-KNOW conversation about Filing Taxes with

Host and BFNC CEO Chandra Redfern and guests Daysi Ball, BFNC Hope Center Director

and Tax Preparer Expert Mr. Grenard Poles. Great TAX PREPARATION NEED TO KNOW

INFO. Be sure to share with family and friends.

PODCAST HOST: Chandra Redfern, MS, CEO, Buffalo Federation Neighborhood Centers,

(BFNC)

For MORE TAX and Financial details visit https://bfnc.org/service/hope-center/

CALL 2-1-1 to schedule an appointment.

STAY CONNECTED WITH WUFO

Facebook: power965wny

About the episode:

It takes a village to help someone recover: at Spectrum Health, our Peer Support Specialists are part of that important team. Dan Galvin shares more insight about the peer experience. We turn the microphone on co-host Malene White who will receive a Buffalo Business First IDEA Award in February. She’ll talk about her journey and the role family and education played in her professional and personal development.

STAY CONNECTED WITH WUFO

Facebook: power965wny

STAY CONNECTED WITH WUFO

Facebook: power965wny

BFNC Living is a weekly podcast to help our listeners navigate life issues, and to help enhance your quality of LIFE. Each week we share stories about a variety of topics, information, and valuable resources and services available in our community. Please follow BFNC Living on bfnc.org, Facebook, and LinkedIn.

TOPIC: YOUR TAXES – TAX TIPS TO KNOW

In this podcast episode enjoy a Need-TO-KNOW conversation about Filing Your Taxes with Host and BFNC CEO Chandra Redfern and guests Daysi Ball, BFNC Hope Center Director and Tax Preparer Expert Mr. Grenard Poles. Great TAX PREPARATION NEED TO KNOW INFO. Be sure to share with family and friends.

PODCAST HOST: Chandra Redfern, MS, CEO, Buffalo Federation Neighborhood Centers, (BFNC)

For MORE TAX and Financial details visit https://bfnc.org/service/hope-center/

CALL 2-1-1 top schedule an appointment.

STAY CONNECTED WITH WUFO

Facebook: power965wny

Conversation's with Mz. Black angel will be a podcast where we can and will discuss everything no topic is off limits. Also we will have guest promoting their businesses. Over all we will discuss everything the audience would want to hear from PG to raw and uncut. The first episode is about getting to know a little about Mz. Black Angel who she is where her name came from and what to expect in the upcoming year. I have a page for the podcast it's called conversations with Mz. Black Angel on face book in the future episodes will be video recorded and will be put on the page so people can see the faces behind the voices

STAY CONNECTED WITH WUFO

Facebook: power965wny

STAY CONNECTED WITH WUFO

Facebook: power965wny

Master Herbalist, Iridologist, Wellness and Empowerment Strategist: Caprice Butts C

Special Guest:

STAY CONNECTED WITH WUFO

Facebook: power965wny

Conversation's with Mz. Black angel will be a podcast where we can and will discuss everything no topic is off limits. Also we will have guest promoting their businesses. Over all we will discuss everything the audience would want to hear from PG to raw and uncut. The first episode is about getting to know a little about Mz. Black Angel who she is where her name came from and what to expect in the upcoming year. I have a page for the podcast it's called conversations with Mz. Black Angel on face book in the future episodes will be video recorded and will be put on the page so people can see the faces behind the voices

STAY CONNECTED WITH WUFO

Facebook: power965wny

Master Herbalist, Iridologist, Wellness and Empowerment Strategist: Caprice Butts C

Special Guest: DR Cynthia Harper

We are a about Body, Beauty and Soul. Whether you're seeking to enhance your physical well-being, cultivate inner peace, or simply curious about the intersection of body and soul, "Harmony Within" is the space where we unravel the secrets to radiant living. "Restore your body, Renew your beauty, and Revive your soul"

STAY CONNECTED WITH WUFO

Facebook: power965wny

Master Herbalist, Iridologist, Wellness and Empowerment Strategist: Caprice Butts C

Special Guest: Charles Chisel Harris Celebrity Fitness Trainer

We are a about Body, Beauty and Soul. Whether you're seeking to enhance your physical well-being, cultivate inner peace, or simply curious about the intersection of body and soul, "Harmony Within" is the space where we unravel the secrets to radiant living. "Restore your body, Renew your beauty, and Revive your soul"

STAY CONNECTED WITH WUFO

Facebook: power965wny

Conversation's with Mz. Black angel will be a podcast where we can and will discuss everything no topic is off limits. Also we will have guest promoting their businesses. Over all we will discuss everything the audience would want to hear from PG to raw and uncut. The first episode is about getting to know a little about Mz. Black Angel who she is where her name came from and what to expect in the upcoming year. I have a page for the podcast it's called conversations with Mz. Black Angel on face book in the future episodes will be video recorded and will be put on the page so people can see the faces behind the voices

STAY CONNECTED WITH WUFO

Facebook: power965wny

Seniors listen in my guest Betsy Patterson and I will be going through multitude of topics today.

It’s a new year and time to embrace positive change. In this month’s podcast, co-hosts Bob Stachura and Malene White speak with Amy Bueme from Catalyst Fitness and Christine Ziemba from Spectrum Health about how physical fitness and movement also helps mental wellness. In the Hope segment, Barbara Leggett from the WNY Happiness Center talks about the role of a life coach. Happy New Year!

STAY CONNECTED WITH WUFO

Facebook: power965wny