PCOS & "You"
By Nidhi Singh
In this podcast, Nidhi Singh [PCOS Coach and; the Founder of PCOS Club India] will cover all aspects of PCOS, including the latest research, practical advice for managing symptoms, and ; personal stories from women living with PCOS.
Whether you're newly diagnosed or have been living with #PCOS for years, this podcast is for you. Our goal is to provide a supportive and informative community for women with PCOS, so they can take control of their health and live their best lives.
PCOS & "You" Jan 15, 2024
Best Exercise for PCOS with Urmi Kothari
In this episode I have invited Urmi Kothari, Urmi Kothari is a MBA- turned professional dancer turned Fitness expert, Energy coach and Founder of Kinetic Living (2012). With a background in fitness and movement since 25 years, she is also Mumbai’s first Coach affiliated with brands like Nike and Apple. She certified in Training modal- ities like Kettlebells, Pilates, Animal Flow, Barefoot Training. She has been practising yoga and Kalaripayattu since 14 years and has learnt, practised and taught different forms of meditation and fit- ness since cumulative of 11 years. In this episode Urmi & I talk about everything about designing fitness regime and exercise for someone dealing with PCOS
- In terms of working out and fitness regime how is it different designing a regime for women.
- Does one need to consider their workouts as per the menstrual cycle phases?do you suggest women exercise during their periods
- Are there any particular workouts for PCOS ? What exercises help in improving one’s menstrual health
- What are some of the most common myths you have come across when it comes to fitness/ working out for women
- Tell us about kinetic living , your book and what made you start your mission
If you are newly diagnosed with PCOS or have been struggling for years to take charge of your PCOS, this podcast is packed with all the answers you would be looking for! For more PCOS related content, follow me on @pcosclubindia on Instagram, Youtube or log on to my website https://www.pcosclubindia.com/https://www.pcosclubindia.com/ Enjoy Listening and I will see you on the next episode. Be #strongerthanpcos !
Real Cyster Story with Mythili Gubbi : Finding your best PCOS coping mechanisms
In this episode I have invited Mythili Gubbi, a journalist and TV reporter based in Utah Salt Lake City, US who is also a fellow PCOS Cyster. In this episode we have a very candid conversation about real struggles of dealing with PCOS as a patient :
- Discussion about the early experiences finding out about PCOS and the Diagnosis experiences
- How PCOS affects her daily life, including any challenges she faced in work, relationships, or overall well-being.
- We discusss emotional side of living with PCOS, exploring any struggles she encountered and how the condition impacted her mental health.
- What has been her biggest struggle in terms of finding solutions/ practical advice/ evidence based resources with regards to your pcos management.
- The importance of support systems, whether from family, friends, or the broader PCOS community/ Cyster support
- What’s been her journey in managing PCOS. Her experiences with the treatments, lifestyle changes, and coping mechanisms she found to be effective.
- Any treatments /tips that were misleading . Learnings from your pcos management that you’d like to share with the patient community
If you are newly diagnosed with PCOS or have been struggling for years to take charge of your PCOS, this podcast is packed with all the answers you would be looking for!
For more PCOS related content, follow me on @pcosclubindia on Instagram, Youtube or log on to my website www.pcosclubindia.com
Enjoy Listening and I will see you on the next episode.
Be #strongerthanpcos !
The Best PCOS Diet: Debunking Myths with Martha McKittrick
In this episode I have invited Martha Mckittrick, a.k.a @thepcosdietician Registered Dietitian, Certified Dietitian-Nutritionist and Certified Diabetes Care & Education Specialist based in New York with over 20 years of experience in helping people with PCOS . I had the pleasure of getting to know Martha on the historic PFDD meeting that we both co-moderated this year and ended up spending two days talking about health , fitness and offcourse PCOS ! And I learnt so much from her that I had to invite her to this podcast!, in this episode Martha & I bust myths about the most highly recommended PCOS Diets highlighting below segments of our conversations and some very important factors that one should keep in mind before including these eating patterns
- Is Intermittent Fasting good for PCOS?
- Is going Dairy Free the right approach for managing PCOS
- Can turning Vegan help with reducing PCOS symptoms?
- Does Low Fat help with improving fertility and managing PCOS
- Are Low Carb diets sustainable and good for PCOS?
If you are newly diagnosed with PCOS or have been struggling for years to take charge of your PCOS, this podcast is packed with all the answers you would be looking for! For more PCOS related content, follow me on @pcosclubindia on Instagram, Youtube or log on to my website https://www.pcosclubindia.com/https://www.pcosclubindia.com/ Enjoy Listening and I will see you on the next episode. Be #strongerthanpcos !
Getting Pregnant with PCOS 101 with Dr Nina Mansukhani
In this episode I have invited Dr Nina Mansukhani, She practices at the Touch of life clinic in Pune and is also a consultant with Jehangir Hospitals, Pune, she has over 25 years of experience. Dr Nina is passionate about ethical medical practice and natural delivery practices. Besides infertility, she also has a keen interest in Menopause, Female Endocrinology and High Risk pregnancy, in this episode Dr Nina & I talk everything about Getting Pregnant with PCOS highlighting below segments of our conversations
- Understanding PCOS and its Impact on Pregnancy. How PCOS can affect fertility and the challenges it may pose for individuals trying to conceive.
- Diagnostic Considerations and Lab Tests that can help understand conception chances and how PCOS is diagnosed in the context of pregnancy planning
- Fertility Treatments and Medications that are available. Specific suggestions for women with Lean PCOS
- How to track ovulation for women with PCOS.
- How long one can delay their pregnancy and what are the options available to those who are not ready to get pregnant right now
- Supplements that can help improve conception chances
- Managing Pregnancy with PCOS : considerations and challenges during pregnancy for individuals with PCOS, including potential complications.
- Medical Monitoring and Support one may require while they are pregnant and have PCOS
- Post-Pregnancy Challenges and Care that individuals with PCOS may face and the importance of postpartum care.
- Long-Term Health Considerations: post-pregnancy, including the management of PCOS symptoms.
- Patient Stories & Audience Q&A
unsponsored ovulation monitoring devices reccomendations we spoke about on this podcast :
https://www.inito.com/en-us/
https://www.miracare.com/
https://www.clearblue.com/
If you are newly diagnosed with PCOS or have been struggling for years to take charge of your PCOS, this podcast is packed with all the answers you would be looking for! For more PCOS related content, follow me on @pcosclubindia on Instagram, Youtube or log on to my website https://www.pcosclubindia.com/https://www.pcosclubindia.com/ Enjoy Listening and I will see you on the next episode. Be #strongerthanpcos !
Navigating PCOS Hair Loss with Dr Stuti Khare Shukla
In this episode I have invited Dr Stuti Khare, popularly known as the Hair Growth Queen of India,- One of India’s top dermatologists and a globally acclaimed hair specialist. With her phenomenal non-surgical hair regrowth results, Dr Stuti has also received the renowned Health Care Leader, Global Icon, Power Woman and Inspiring Woman Award in the Medical field of Hair Sciences as well as the Healthcare Leader award for excellence in Non-Surgical Hair Restoration in 2020, 2021 & 2022 in India. She is the celebrity dermatologist for various beauty and fashion show pageants as well as the chief dermatologist behind many Bollywood celebrities' flawless hair, in this episode Dr Stuti & I share talk everything about PCOS & Hair Loss highlighting below segments of our conversations
- Can one really grow the hair back with PCOS?
- Are there any specific phases or Types of PCOS Hair lossMale pattern hair loss or female patterns hair loss
- Do all PCOS hair loss condition need a treatment. During which phase can Hair treatments can really help?
- What are the success rates of PRP (platelet rich plasma) solution and other non surgical hair growth treatments you offer with PCOS.
- What are the best hair supplements? Does Biotin or collagen really work?
- What are the biggest mistakes you have seen women end of doing for their PCOS Hair loss treatments.
- Underrated Vitamin Deficiencies that one must check. mportants tips before getting hair treatments with PCOS
- What can one do with Post Covid hair loss?
- How can one prepare for Post Partum HairLoss with PCOS
- What are certain Topical Treatments for hair fall ? Redensyl vs Minodixl
If you are newly diagnosed with PCOS or have been struggling for years to take charge of your PCOS, this podcast is packed with all the answers you would be looking for! For more PCOS related content, follow me on @pcosclubindia on Instagram, Youtube or log on to my website https://www.pcosclubindia.com/https://www.pcosclubindia.com/ Enjoy Listening and I will see you on the next episode. Be #strongerthanpcos !
Creating Sustainable Habits to Change our "Life" with Ashdin Doctor
In this episode I have invited Ashdin Doctor, Habit Coach , Founder of Awesome 180 and now an author of his new published book by Harper Collins "Change your Habits , Change your Life" ! Ashdin believes that having an awesome life is easy. All we have to do is identify and create the right habits, routines and rituals; that will make us awesome! Living with PCOS , creating sustainable habits lays the foundation of our Lifestyle changes that can truly help us to reverse our symptoms whether its PCOS or any other chronic illness! Drawing upon our own personal experiences, in this episode Ashdin & I share talk everything about creating sustainable habits covering below broad topics:
1. Can great habits reverse chronic illnesses that are hereditary such as PCOS, Diabetes ? Do we have the power to change of our genes?
2. Creating great habits in the world of Social media ?
3. Power of intention in habit change
4. Golden rules of habit change and how does one keep the habits going?
5. How does one get support from loved ones and avoid conflicts
If you are newly diagnosed with PCOS or have been struggling for years to take charge of your PCOS, this podcast is packed with all the answers you would be looking for! For more PCOS related content, follow me on @pcosclubindia on Instagram, Youtube or log on to my website https://www.pcosclubindia.com/https://www.pcosclubindia.com/ Enjoy Listening and I will see you on the next episode. Be #strongerthanpcos !
Dealing with PCOS related Skin Issues : Real Cyster Story with Dr Aparajita Lamba
1. Dr Aparajita's journey dealing with her PCOS and as a doctor what have been a few things she wished she knew earlier
2. How does PCOS affect the skin and hair, and what underlying mechanisms contribute to these changes?
3. Are there any specific challenges or considerations when treating skin conditions in individuals with PCOS?
4. Importance of Lifestyle modifications and gut health. Does Going dairy free, gluten free help?
5. Hormone therapy vs Supplementation options for hirsutism and skin health. Which is better?
6. What can be done to treat PCOS acne blemishes, scars . Any cost effective measures to deal with Hirsutism
7. PCOS can be quite brutual smashing your self esteem , your confidence , and affect your daily life . Specially in this world of social media , how do you address this in your practice specially as someone who has lived with PCOS. Any stories that you’d like to share ?
If you are newly diagnosed with PCOS or have been struggling for years to take charge of your PCOS, this podcast is packed with all the answers you would be looking for!
For more PCOS related content, follow me on @pcosclubindia on Instagram, Youtube or log on to my website www.pcosclubindia.com
Enjoy Listening and I will see you on the next episode.
Be #strongerthanpcos !
"Can PCOS Tea or Ayurvedic herbs provide relief with PCOS ?" with Ridhima Arora , Founder at Namhya Foods
In this episode I have invited Ridhima Arora , Founder of Namhya Foods. an Ayurveda based brand focused on reviving India's ancient culture and she had also been diagnosed with PCOS couple of years back . Namhya recently secured a funding of 1 Cr through Shark Tank India. Namhya's PCOS tea formulation has provided relief to thousands of women with reversing PCOS Symptoms. In our conversation we talk about Ridhima's own personal struggles overcoming PCOS symptoms , giving up her successful career in tech & building a successful brand Namhya Foods , we also talk about
1. How Ayurvedic herbs & adaptogens could help with PCOS .
2. What are some of the very promising herbs one could include in their day to day life.
3. Importance of Ayurveda and why going back to our Roots can help.
4. Why "just" a Tea or herbal blend may not be the solution to PCOS.
If you are newly diagnosed with PCOS or have been struggling for years to take charge of your PCOS, this podcast is packed with all the answers you would be looking for!
For more PCOS related content, follow me on @pcosclubindia on Instagram, Youtube or log on to my website www.pcosclubindia.com
Enjoy Listening and I will see you on the next episode.
Be #strongerthanpcos !
Real Cyster Story with Shruti Shingvi : Reversing PCOS & Dealing with Eating disorders
In this episode I have invited Shruti Shingvi , currently pursuing nutrition & dietetics from College Symbiosis, Pune India . She is passionate about educating mentsruators about PCOS thru her instagram handle @slayingpcos. In this episode we have a very candid conversation about real struggles of dealing with PCOS as a patient :
- How to decode your PCOS in the age of social media and Too much Information about PCOS.
- Real experiences going Dairy Free, Gluten Free and Vegan . Sustainable ways of managing PCOS
- Dealing with Eating Disorders and other underrated issues surrounding PCOS
- Importance of learning from lived experiences and community support while dealing with PCOS
If you are newly diagnosed with PCOS or have been struggling for years to take charge of your PCOS, this podcast is packed with all the answers you would be looking for!
For more PCOS related content, follow me on @pcosclubindia on Instagram, Youtube or log on to my website www.pcosclubindia.com
Enjoy Listening and I will see you on the next episode.
Be #strongerthanpcos !
Understanding your PCOS with Dr Nitu Bajekal MD Obs Gyn
In this episode I have invited Dr Nitu Bajekal (Gynaecologist and a Women’s Health Specialist based in London , United Kingdom ; with over 35 years of clinical experience) . Dr Nitu is a co-author of the book "Living PCOS Free", a book on how to regain your hormonal health with Polycystic Ovary syndrome. The book extensively covers evidence backed and science based information on how one can understand their PCOS, detailed guide on lab tests and questions you must ask your doctor as part of the investigations , busting myths around PCOS, 6 pillars around Lifestyle change to manage PCOS !
- How one can understand their PCOS better , signs and symptoms you must look out for !
- When seeking doctors help , whats the toolkit for a patient to be at the drivers seat to take charge of their PCOS, what are the crucial questions for one must seek answers to as a patient
- Is hormone therapy/ medication for everyone?
- 6 pillars of Lifestyle change
- Whats POI ( Premature Ovarian Insufficiency) and is there any relation to PCOS
- Questions from the community
If you are newly diagnosed with PCOS or have been struggling for years to take charge of your PCOS, this podcast is packed with all the answers you would be looking for!
For more PCOS related content, follow me on @pcosclubindia on Instagram, Youtube or log on to my website www.pcosclubindia.com
Enjoy Listening and I will see you on the next episode.
Be #strongerthanpcos !