Digital Barbell Podcast
By Jonathan & Blakley Fletcher
Digital Barbell PodcastJan 16, 2023
344 - 3 Ways To Get Your Family On Board With Your Fitness Goals
Nothing makes getting in shape harder than having an unsupportive family. You don't want to be pushy, but you also don't want to let them sabotage your progress.
Here are 3 things we recommend doing to help.
1 - Lead By Example
2 - Make It Fun & Engaging
3 - Educate & Empower
Take advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek
Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide
Work with us: https://www.digitalbarbell.com/contact-us
343 - 4 Nutrition Non-Negotiables To Look Like You Lift
Get these wrong, and your efforts will be wasted.
Things referenced in this episode:
Free Calorie and Macronutrient Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Free Nutrition Seminar: https://www.digitalbarbell.com/nutrition-101-seminar
How to take your measurements: https://static1.squarespace.com/static/5ae07a6012b13f6cab8c2226/t/61216110b422a5170e4e4bd1/1629577489043/4WNC-Measurements.PNG
How to Look Like You Lift If You're a Vegetarian Or Vegan: https://podcasts.apple.com/us/podcast/076-how-to-build-muscle-and-strength-as-a-vegetarian/id1518672693?i=1000538562497
Carbs effect on performance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5794245/
What to look for in a protein powder: https://www.youtube.com/watch?v=phNALu6eOss
Take advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek
Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide
Work with us: https://www.digitalbarbell.com/contact-us
342 - Build Your Health & Wealth - Justin Green
Building wealth and getting in shape both take a similar approach. A dedication to the things that actually matter. Don't miss this interview with our client and financial planner Justin Green. We discussed the common missteps that entrepreneurs make, the simple process of building wealth and getting in shape, and much more.
Find Justin online @ https://www.instagram.com/justingreenfp/
Take advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek
Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide
Find out how many calories and grams of protein are right for your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
341 - 5 Tips To Level Up Your Macro Tracking
If you're tracking macros, you need to use these 5 tips for better results.
Let us fix your nutrition: http://www.digitalbarbell.com/nutritionaudit
How to weigh a meal: https://youtu.be/x-WX0-TPrMU
340 - Facing Setbacks, Expensive Groceries, & Future Digital Barbell Meetups?
A conversation on these topics and more!
Take advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek
Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide
Find out how many calories and grams of protein are right for your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
339 - Should You Eat Less Protein on Rest Days?
If you've ever wondered, here's the answer!
ake advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek
Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide
Find out how many calories and grams of protein are right for your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
All About Macros: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/022---All-About-Macros---What-They-Are--Why-You-Might-Want-To-Track-Them-emags6
338 - 4 Fitness Contradictions
Carbs don't stop weight loss. But if you're trying to lose weight it's not working, you're probably eating too many carbs.
Being sore doesn't mean you got a good workout, but if you're never sore, your workouts probably aren't very good.
It's not a big deal if you miss a workout. It's a big deal if you miss your workouts.
You can lose weight without exercising, but you'll have a hard time losing weight without exercising.
Try a free week of training on us!
https:www.digitalbarbell.com/freeweek
337 - Should You Use 2 Scoops Of Protein Powder At Once?
Ever wonder if you can throw 2 scoops in that shake? Here's our take!
Take advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek
Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide
Find out how many calories and grams of protein are right for your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
336 - Low Testosterone - Lifestyle & Therapeutic Solutions - Michael White PA-C
Michael White is a PA-C specializing in men's health and urology. We discussed the signs of and treatment for low T, weight loss drug precautions, and dealing with erectile dysfunction.
Connect with Michael in Arlington: https://www.upnt.com/physicians/pa-michael-white/
Come train with us for free! https://www.digitalbarbell.com/freeweek
YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care 💪Custom Training: https://www.digitalbarbell.com/custom-training 🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework 📓Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free 🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell Find us on DigitalBarbell.com
335 - People Who Keep The Weight Off Do These 5 Things
It really can be this simple if you let it be.
Come train with us for free! https://www.digitalbarbell.com/freeweek
10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie
YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care 💪Custom Training: https://www.digitalbarbell.com/custom-training 🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework 📓Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free 🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell Find us on DigitalBarbell.com
334 - Taking Control of Perimenopause Weight Gain - LMNT & Colostrum Supplements
Staying positive and avoiding weight gain in perimenopause, Are LMNT and colostrum worth it?, And how to grow your glutes.
Come train with us for a week for FREE!! https://www.digitalbarbell.com
Check this episode out on YouTube - http://www.youtube.com/digitalbarbell
333 - Why You Don't Do What You Say You Want To Do
We all do it. Here's why it happens.
Digital Barbell Book Recommendations: https://www.amazon.com/shop/digitalbarbell/list/33NYHV919TCUN?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdigitalbarbell_8WB98CN7VN89ZSRC6RJP
Get a FREE week of training with us: https://www.digitalbarbell.com/freeweek
332 - 6 Steps To "Futureproof" Your Body & Mindset
331 - How To Live a Fitness Lifestyle
Without having to become obsessed with fitness...
Apply for coaching : www.digitalbarbell.com/contact-us
Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts
10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie
YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care 💪Custom Training: https://www.digitalbarbell.com/custom-training 🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework 📓Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free 🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell Find us on DigitalBarbell.com
330 - 7 Commonly Misunderstood Principles of Fitness
These 7 principles are often misunderstood, and can hold you back.
8-Week Workout Program FULL BODY REMODEL begins 4/1/24! Join today! https://www.digitalbarbell.com/fullbodyremodel
Download our free calorie and macronutrient calculator for fat loss: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Get your first pull up! - https://www.digitalbarbell.com/pullup
329 - Blood Sugar & Insulin - What You Need To Know
Blood sugar spikes and insulin levels are all the rage. Let's cut through the noise and look at the facts.
Join Full Body Remodel - Starts 4/1/24 - https://www.digitalbarbell.com/fullbodyremodel
Download our free calorie and macronutrient calculator for fat loss: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
328 - Training To Get More Out Of Life
Our client Claire is the perfect example of the importance of training in your quality of life. Don't miss this episode!
Join Full Body Remodel! Our 8-Week Training Program that begins on April 1, 2024! https://www.digitalbarbell.com/fullbodyremodel
327 - 2 Proven Ways To Get Consistent Results
They work, what can we say?
Optimal Agency Podcast:
https://www.youtube.com/watch?v=tqr4rDbF4Do&t=145s
https://www.optimalagency.co/podcast
Apply for coaching : www.digitalbarbell.com/contact-us
Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts
10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie
YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care 💪Custom Training: https://www.digitalbarbell.com/custom-training 🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework 📓Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free 🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell Find us on DigitalBarbell.com
326 - "I Like Working Out, But My Nutrition Is A Mess" - 5 Simple Steps To Fix It For Good
You hit the gym regularly but your nutrition is a mess... well this podcast can help! Today we go through 5 SIMPLE & APPROACHABLE STEPS to help you level up your nutrition and keep crushing it in the gym!
Step 1: Cut empty calories to the bone
Step 2: Snack on Protein - Take the total grams of protein in the serving, multiply by 10. That should be more than the grams of protein in the serving.
Step 3: Cook Your Own Food - Learn how to shop and build healthy meals: www.digitalbarbell.com/groceryguide
Step 4: Use the Hand Rule to build meals: https://www.digitalbarbell.com/blog/2019/1/10/rule-of-hand
Step 5: Don't Quit When You Mess Up - https://podcasts.apple.com/us/podcast/178-crushing-the-all-or-nothing-mentality-for-good/id1518672693?i=1000582518973
Apply for coaching : www.digitalbarbell.com/contact-us
Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts
10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie
YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care 💪Custom Training: https://www.digitalbarbell.com/custom-training 🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework 📓Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free 🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell Find us on DigitalBarbell.com
325 - How The 80/20 Rule Is Ruining Your Mindset and Results
The 80/20 Rule Is Garbage. Here's why.
Apply for coaching : www.digitalbarbell.com/contact-us
Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts
10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie
YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care 💪Custom Training: https://www.digitalbarbell.com/custom-training 🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework 📓Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free 🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell Find us on DigitalBarbell.com
324 - What Are Our Non-Negotionables? - Discovering What Truly Matters
It ain't all sunshine and rainbows travelling in an R.V. but it's showing us what really matters.
Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts
Get results with us: www.digitalbarbell.com/contact-us
10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie
YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care 💪Custom Training: https://www.digitalbarbell.com/custom-training 🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework 📓Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free 🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell Find us on DigitalBarbell.com
323 - Abigail & Brian - Getting Mentally & Physically Stronger Working Out at Home
Get inspired by this couple's story! Listen now!
Get results with us: www.digitalbarbell.com/contact-us
10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie
YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care 💪Custom Training: https://www.digitalbarbell.com/custom-training 🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework 📓Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free 🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell Find us on DigitalBarbell.com
322 - Working Out, But Not Getting Results, Best Supplements, Is 35 Too Late To Get Strong?
Advice for new coaches, our favorite protein sources and more!
Things we referenced in this episode:
Free 5-Week Program : www.digitalbarbell.com/arbsandabs
Supplements: https://www.digitalbarbell.com/blog/2019/8/28/the-supplements-that-you-actually-need-and-dont-need?rq=supp
Get results with us: www.digitalbarbell.com/contact-us
10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie
YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care 💪Custom Training: https://www.digitalbarbell.com/custom-training 🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework 📓Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free 🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell Find us on DigitalBarbell.com
321 - Light Weights & High Reps vs. Heavy Weights & Less Reps
Here's the answer to the age-old question!
Get results with us: www.digitalbarbell.com/contact-us
10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie
YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care 💪Custom Training: https://www.digitalbarbell.com/custom-training 🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework 📓Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free 🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell Find us on DigitalBarbell.com
320 - Strength As The Base Of Your Physique - Andy Baker
Many people never reach their potential because they never get strong. This interview with Andy Baker may be a game changer for your long-term results.
10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie
YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care 💪Custom Training: https://www.digitalbarbell.com/custom-training 🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework 📓Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free 🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell Find us on DigitalBarbell.com
319 - 6 Things To Guarantee No Progress This Year
Avoid these at all costs!
10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie
YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care 💪Custom Training: https://www.digitalbarbell.com/custom-training 🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework 📓Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free 🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell Find us on DigitalBarbell.com
318 - Why Blakley Always Drives, Blood Flow Restriction Training, Alkaline Water
Does Blakley ever let Jonathan drive the Super Duty? What's the deal with Blood Flow Restriction bands and do I need them?
I've plateaued after losing 25lbs... how can I get things moving again?
Alkaline water... gimmick or the real deal?
Do sets of 3x5 always have to be across at the same weight?
What do you look for in a Coffice? We got some terrific questions this week! Thank you for those who submit. If you've got something on your mind you can always reach out at jonathan@digitalbarbell.com and we'll get you on the list!
Free smoothie recipes - www.digitalbarbell.com/smoothie YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care 💪Custom Training: https://www.digitalbarbell.com/custom-training 🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework 📓Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free 🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell Find us on DigitalBarbell.com
317 - Make Fitness Frictionless
It doesn't have to be a struggle...
Apply for Coaching: www.digitalbarbell.com/contact-us
Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
Get on our email list! www.digitalbarbell.com/join-our-email-list
316 - Alex Maclin - Eating For Performance & Training For Strength + Endurance
Your training doesn't have to be one-dimensional. You can lift, run, and do all of the things. Just be sure your nutrition supports your activity level!
Follow Alex on IG: https://www.instagram.com/alexqmaclin/
Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
Get on our email list! www.digitalbarbell.com/join-our-email-list
315 - Cardio vs. Weights For Weight Loss Masterclass
What's better for weight loss? Cardio or weights? Wonder no more!
DPT Will Morris Interview: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/205---Will-Morris-DPT---Bed-Rest-Doesnt-Work-For-Back-Pain--Running-and-Peloton-Injuries--Should-You-Get-an-MRI--The-Mindset-of-Successful-Clients-e1tm69n
How To Fix Skinny Fat: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/227---How-To-Fix-Skinny-Fat-Benchmark-Episode-e21qsd2
Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
Get on our email list! www.digitalbarbell.com/join-our-email-list
314 - Am I Losing Fat and Building Muscle At The Same Time?
Can you drink alcohol and still lose weight? Is the carnivore diet healthy? How can I do more mobility work? All these and more!
Digital Barbell Mobility Challenge - https://www.digitalbarbell.com/mobility-challenge-intro
The Digital Barbell Booklist: http://tinyurl.com/4ksw835d
How Alcohol Makes Blocks Fat Loss & Makes Anxiety Worse: https://podcasters.spotify.com/pod/dashboard/episode/e1grcsv
Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
Get on our email list! www.digitalbarbell.com/join-our-email-list
313 - How To Crush Excuses and Get Better Results
Here's a tried and true method to stop making excuses.
Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
Get on our email list! www.digitalbarbell.com/join-our-email-list
312 - 5 Pillars Of Improving Your Body Composition
Body composition is what you see in the mirror. It's the relationship between how much fat, and how much muscle you have. Here's how to improve yours.
Download our Calorie Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
Get on our email list! www.digitalbarbell.com/join-our-email-list
311 - Why Doing "Challenges" Never Works
75 Hard, 30-Day Detox, No Sugar For a Month... They always fail, and here's why.
Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
Get on our email list! www.digitalbarbell.com/join-our-email-list
310 - Cooking Up Some Kitchen Hacks With Digital Barbell
Did you know bell peppers have more vitamin C than an orange? Did you know potatoes are one of the most filling foods you can eat? Do you know how to make avocados last? We do and we've got all this info plus some hacks we've found that make our time in the kitchen easy as pie : )
We hope you enjoy this special interactive podcast episode!
Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
309 - Is Creatine Right For You?
What it is, who it's for, what kind is good, how much to take.
Digital Barbell Approved Creatine: https://amzn.to/3NYiAYk
Get a FREE Week of Training & Coaching with DB: www.digitalbarbell.com/freeweek
308 - Intermittent Fasting Caution, Better Sleep, 3 Day Training, Collagen Protein, Deadlift Tips
Is I.F. good for weight loss? How to structure 3 day per week training, Is collagen worth it? How to break through a deadlift plateau, and more!
Collagen Article: https://www.digitalbarbell.com/blog/2019/5/31/collagen
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YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
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307 - This Breathing Technique Is a Game Changer
Before you lift a heavy weight, learn to use the Valsalva Manuever.
Here's how to brace correctly: https://www.youtube.com/watch?v=41-qeRmW2tY
Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
306 - 10 Training & Nutrition Tips To Tackle 2024 Head On
Focus on these 10 in 2024 and get better results than ever before!
And don't miss your chance to join 8-Week Physique! www.digitalbarbell.com/8weekphysique
Things we mentioned in this episode:
1 - Focus on Food Quality
2 - Understand Food Quantity
3 - Prioritize Protein
4 - Don’t Demonize Carbs
5 - Control Saturated Fat and Increase Fiber
Training Tips
1 - Have a Plan, schedule Your training, accomate for your shedule , and choose a plan that fits your goals
2 - Include General and Specific Warmups in Every Workout
3 - Ensure Progressive Overload
4 - Train at the right Intensity
5 - Train all 3 Energy Systems
Resources:
Calorie and Macro Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
What Hard Sets Look Like: https://www.youtube.com/watch?v=mNWh5oWMa3s
Fiber Cheat Sheet: https://static1.squarespace.com/static/5ae07a6012b13f6cab8c2226/t/6121696b919ee7215c9b4965/1629579628380/4WNC-Fiber-Cheat-Sheet.PNG
Progressive Overload: https://www.digitalbarbell.com/blog/2022/5/6/what-is-progressive-overload-and-how-to-use-it-to-get-stronger
305 - You Need To Know This Before You Start Any Diet
Trust us!
Join 8-Week Physique today! Starts 1/8/24 - https://www.digitalbarbell.com/8weekphysique
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
304 - 9 Resolution Ideas To Level Yourself Up In 2024
You don't want settle for "good enough"! Here are 9 New Years Resolution Ideas to make 2024 your best year yet.
1 - Add an extra workout every week
2 - Reverse your focus from restriction to addition - more protein, fruits, veggies
3 - Hit a strength goal
4 - Volunteer once per quarter
5 - Pray or journal every morning
6 - Turn outcome goals into process goals
7 - Make workouts non-negotiable calendar events
8 - Turn "have-to's" into "get to's".
9 - Never miss twice
Join 8-Week Physique today! Starts 1/8/24 - https://www.digitalbarbell.com/8weekphysique
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
303 - A Hack For Making Progress On Bad Days
Here's how to keep making progress, even on your worst day.
Join 8-Week Physique today! Starts 1/8/24 - https://www.digitalbarbell.com/8weekphysique
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
302 - 5 Evidence Based Reasons Why Low Fat Diets Are Superior
5 Evidence-based reasons that eating LESS fat is more sustainable for most people.
Join 8-Week Physique today! Starts 1/8/24 - https://www.digitalbarbell.com/8weekphysique
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
301 - 2 Principles To Never Fall Off-Track
Follow these, and never fall off-track again.
Join 8-Week Physique today! Starts 1/8/24 - https://www.digitalbarbell.com/8weekphysique
300 - 9 Small Changes, 9 Big Results w/ Jonathan, Blakley, and Haley
You don't have to make big changes to get big results. Jonathan, Blakley, and Haley talk about the most impactful changes they've made lately.
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework
Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
299 - Why Your Body Weight May Not Matter
298 - 7 Fitness Tips That Take No Extra Time
I'm busy, you're busy... we're all busy! That is why we put together this list of 7 fitness tips that will take you NO EXTRA TIME! Skip and Swap Liquid Calories Lift the RIGHT WEIGHTS and Use Progressive Overload Order & Shop SMART Have A Plan For Your Workouts #hiredigitalbarbell Use Your Warmups to Accumulate Training Volume Use 15 Minutes of your Lunch Break to GO FOR A WALK (you'll likely get over 1500 steps!) Go to Sleep!
In this episode we mention our podcast with Chef J.C. Ricks from Dandelion Cafe in Houston Texas... check it out here - https://spotifyanchor-web.app.link/e/PiEKtSzJjFb
Be the first to know about 8-Week Physique! email jonathan@digitalbarbell.com today.
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
297 - If You Want To Get In Shape, Prepare For This
It's not stretching, warming up, or doing meal prep...
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
296 - Breaking Through Strength Plateaus, What To Look For In A Pre-Workout & Protein Powder, Protein Timing, Dropping Deadlifts & More
Why does Jonathan drop his deadlifts? Does it matter when you eat your protein? What are our favorite clothing brands?
Get your Biscuit Sunday shirts! Ordering ends 12/3! https://nicheshirts.com/collections/digital-barbell
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
295 - How To Make Getting In Shape Impossible
Everyone's talking about how to get in shape... Here's how to make it impossible.
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Let us take the stress out of getting in shape: www.digitalbarbell.com/contact-us