Nutritionbygaitrie

How to recognize a UTI infection, get help for a UTI infection and how to prevent a UTI infection.

How to keep your mental Health and deal with global issues on a daily basses.

Tea is a natural way to keep your self healthy and full of energy

Heat wave is bad for your health here are some suggestions to keep you cool and healthy during this summer.

Two combinations, one ritual for a healthy body that will cost you nothing.

Sweets to silences the craving with in when your diabetic.

The Earth is our home if we destroy it with our garbage, we are destoring ourselfs.

Children are our future, and we should be careful of how we are bringing up our children.

The struggles of growing up with a single parent, and becoming successful in adult hood.

Are new year's resolutions a positive expectation in our everyday lives

All family have disagreements at family gatherings

How to keep your brain healthy and active for as long as you can

DO YOU HAVE THE MONEY TO SPEND THIS HOLIDAYS OR ARE YOU GOING TO BE IN DEBT

Treating senior family members with love and respect is a blessing 

The reason females get unbearable monthly crams and how to ease the pain

Tea is a superpower drink, one cup a day will keep death away

Listen to a heart attack survivor, how he survived his heart attack at the age of 52 and continues to survive ten years later

In memories of my father and brothers who all died from heart attack at an early age

Becoming pregnant can be stress free by following a few easy steps

WHAT CAN GO WRONG WITH THE FEMALE REPRODUCTIVE SYSTEM

How the female reproductive system works, reasons why you're not getting pregnant

Keratoconus is rear and can affect a person in their early age or in adulthood. It is very important to know early this disease exists so it can be treated as soon as possible

Losing weight and keeping it of is obtainable only when you change your eating habits and what you are eating every day

How to know, recognized and survive a stroke attack

How to recognize and deal with SAD also known as Seasonal Affective Disorder  

There several changes we can make year long so the holiday season is not stressful or a burden to our celebrations

Breast Cancer do not have to be the end, early detection means survival

SCOLIOSIS EFFECTS OVER THREE MILLION PEOPLE EVERY YEAR IN THE USA, PILATES MAY HELP ALOT OF PEOPLE EASY THEIR PAIN AND HAVE A PRODUCTIVE FUTURE

TO BE SUCCESSFUL SOCIALLY, PERSONALLY AND PROFESSIONALLY YOU NEED TO PRACTICE PERSONAL HYGIENE. YOU HAVE TO LOOK THE PART AS FIRST IMPRESSION MAKE OR BRAKE ALL DEALS

Ancient secret to keeping yourself and love ones from getting sick. "washing hands" as often as one can

The importance of being active every day, thirty minutes a day will keep health issues away 

This episode discuss the link between our health and global warming, I have included a recording by National Geographic which highlights the impact humans have had on the Earth in peruse of an easier life style regardless of the out come.  

In this episode I discuss the connection between the Earth's health and our health. There is a direct link between the environment and viruses, diseases and sickness many people suffers from. 

On this episode I interviewed Putual a Medical Assistant and Teacher on her Autoimmune deficiency and the importance of vitamin D in keeping her immune system healthy

I am sorry for the technical issues I was having when I did the interview

In this episode I discuss the importance of having a healthy immune system and the food needed to keep the immune system healthy

Drop me a line and let me know how I am doing. In this episode I did two interviews with two lovely women who were generous enough to shear their stories with us.

#Happy International Women's Day.

Keep happy and healthy

Leave me a message if my suggestions are working out for you.

Check out my blog, ask me any questions and I will be happy to answer each and every one

they can aske me questions and send me request on topics they would like to hear