Let the Healing Begin

Billy shared his experiences living in Seoul, South Korea, where he has been traveling for the last two years. He discussed his love for the city, involvement in a community group, and language barriers. Billy also reflected on his childhood in rural Minnesota, his emotional development and mental health struggles, and his professional experiences. He stressed the importance of seeking help when dealing with negative thoughts and recommended therapy as an effective tool. Billy also shared his journey of practicing mindfulness and its benefits, as well as his experiences at a Vegan Tour event in Korea. He emphasized the importance of being present and slowing down, and the need to apply mindfulness in various aspects of life. Billy also discussed the importance of understanding one's priorities and identity, maintaining humility, and recognizing the role of the community. Want to work with Billy Lahr? Check out his website: https://www.mindfulmidlifecrisis.com/about/

Dr. Eddie O'Connor is the go-to expert in peak performance. As a professional speaker and clinical sport psychologist, he's on a mission to help individuals break through barriers and reach their highest potential. Dr. Eddie has worked with a diverse range of clients, from youth to professional athletes, coaches, musicians, and performers, bringing his expertise to all levels. A sought-after authority in his field, Dr. Eddie is a Fellow and Certified Mental Performance Consultant through the Association for Applied Sport Psychology, and he's a proud member of the United States Olympic Committee Sport Psychology Registry. The media loves him too, with appearances on FOX News, SiriusXM's Doctor Radio, and quotes in major publications like [ESPN.com](http://espn.com/), [NBA.com](http://nba.com/), Los Angeles Times, Runner's World, [NYMag.com](http://nymag.com/), and [CNN.com](http://cnn.com/). You might recognize him as the author and host of "The Psychology of Performance: How to Be Your Best in Life" by The Great Courses. He's been hailed by the New York Times as the "Netflix of learning," featuring the world's greatest professors who are truly special. With an impressive track record of over 350 speaking engagements and media appearances across the globe, Dr. Eddie delivers a powerful and captivating message to his audience. So, if your audience would benefit from learning more insights and strategies to maximize their own performance. In this segment, Dr. Eddie O'Connor discussed his personal journeys and shared insights on faith, relationships, and mental health. Emphasizing the importance of humility, trust, and perseverance, and how these traits can help individuals navigate life's hardships. The conversation also touched on the concept of authenticity and self-understanding, and how psychology can help individuals understand their thoughts and emotions. Finally, we discussed the impact of perfectionism on individuals, particularly those in high-performance fields, and the importance of acknowledging and learning from mistakes. Want to work with Dr. Eddie? Check out his website: https://dreddieoconnor.com/

In this meaningful segment, Alice intimately shared the profound journey of her life, tracing her path from a quaint, small village in the UK all the way to the bustling city of London. She delved into her exhilarating experiences as a member of a band, subtly painting the picture of the trials and triumphs she encountered in the music scene. Alice then took a deep dive into her introspective self-discovery process, a journey she embarked on following the dual tragedies of a heartbreaking breakup and the unfortunate death of her beloved father. She underscored the critical importance of cultivating self-acceptance and practicing self-compassion in order to heal and move forward. She passionately expressed the necessity to live a life that is truly authentic, one that reflects one's personal values and beliefs. Additionally, we engaged in a thought-provoking discussion around the concept of 'holding space' for others—an act of providing emotional support without judgment. Alice highlighted the significance of taking our time and not rushing through processes, as each step and stage has its own purpose and value. Ultimately, this in-depth conversation with Alice served to remind us of the beauty and complexity of the human experience. Want to work with Alice? Check out her website: https://travelwithalice.com/

Dallin took the opportunity to delve into his personal experiences and the challenges he has faced throughout his life, offering a unique and intimate perspective to his journey. He shared a touching poem that he penned himself, which detailed his childhood and the religious upbringing that shaped him into the person he is today. This poem not only showcased his poetic talent but also gave a glimpse into his personal world. He didn't stop there; Dallin also opened up about his personal experiences with placing his trust in God's plan. He discussed how his faith guided him through times of uncertainty and how it taught him the importance of surrendering control and trusting in a higher power. Furthermore, he shed light on the value of vulnerability, emphasizing how embracing our flaws and weaknesses can lead to personal growth and deeper connections with others. Indeed, Dallin's candid sharing served as a testament to his strength and resilience, and undoubtedly left a lasting impression. Want to work with Dallin? Check out his website: https://dallincandland.com/ Check out our website: https://letthehealingbeginpodcast.godaddysites.com/ Join our all women's online community "Healing is a Lifestyle" www.healingisalifestyle.org Please support our faith-based t-shirt and hoodie store by heading on over to https://www.greatergrowthllc.com You can also support us by purchasing a copy of "Back in my Day" by Ashia Wilson on Amazon at: https://www.amazon.com/-/es/Ashia-Wilson/dp/B0C5KQGTVM Like and follow us on other platforms: Facebook: Let the Healing Begin Podcast with Ashia Instagram: https://www.instagram.com/lthb23/ Tiktok: Tiktok.com/@letthehealingbegin23 Spotify: https://open.spotify.com/show/46FBcZ3qKQbrJCsF3EWYaZ?si=246376ea892647dc

Sophie Deslauriers comes from humble beginnings and has accomplished the unexpected in her life. She has thrived through some of life's major challenges: bankruptcy, divorce after 18 years, cancer and having a baby in the pandemic. Up until now, she has been known for her expertise in sales and leadership. Previously she mentored and coached executives and sales teams at some of North Americas largest corporations. Now she helps people reinvent themselves and heal after heartbreak. She helps you: decondition and unlearn how to live your life based on society's expectations, overcome your fears and build the relationship with yourself so you build your self confidence, self esteem, self worth, self respect, self love. She believes that heartbreak is an opportunity to reinvent yourself and is the gateway to get your dreams fulfilled. The work she does is rooted in radical responsibility, personal power, leadership, communication and emotional intelligence. Want to work with Sophie? Check out her platforms: Her website: https://www.sophiedeslauriers.com/

Overcoming adversity, Rick Koenig, who began martial arts training at age 4 and later provided security for notable figures, faced imprisonment and personal challenges. After his release, he owned MMA facilities, trained law enforcement, and battled alcohol addiction. Today, he's an inspiration at his gym, embodying resilience and personal growth. #Inspiration #MartialArts #Resilience

Want to work with Rick? Check out his website: https://www.strength-sertified.com/

Featured in Times Square, Nico Lagan is an entrepreneur, men’s coach and host of the controversial podcast: The Nico Lagan Show. Growing up Nico didn't have a masculine figure in his life. Without the guidance he associated with and idolized the wrong men. Before making the shift to who he is now, he lived a life as an addict and a drug dealer. After spending more than a decade on the wrong path, working a 9-5 he didn't love he realized how many others in the world are just like him and need someone to step in and fight for them. Masculinity is under attack in today's society, and Nico fearlessly champions strong men. Although others might see Nico's content as blunt and unapologetic and "controversial" it brings back the fundamentals when men were allowed to be men. What was once a standard way of living, is now villainized. As a leader in today's society Nico has been featured on many online publications, podcasts that have hundreds of millions of views, featured in Times Square in NYC and it's just the beginning. He's a published author titled: Purpose: How following your personal legend is the answer to your midlife crisis.”. Aimed at men between the ages of 30 to 45 who already possess The 5 Virtues of a good man. Provider, protector, courage, temperance and faith. Now facing an existential crisis referred to by many as the midlife crisis, these men are realizing that they are one day going to die. Until that day... Nico will be fighting for all men to reclaim their manliness until his very last breath, whether that means getting canceled, banned - Nico's ready to do what's right. Want to work with Nico? Reach out to him on the following platforms: His website: https://nicolagan.com/

Dr. Tara Perry began private practice in Santa Monica, California in 1997. Her healing work has been featured on Lifetime Television, FOX Sports West, Esquire Magazine, LA Times Magazine, Wall Street Journal, UCLA Bruin, CosMed Magazine, Travel Host Magazine, KRLA, KLAA, among others. After being personally trained by world-renowned Marisa Peer, Dr Tara received certification as an RTT (Rapid Transformational Therapy) Therapist. Dr Tara is a Doctor of Acupuncture & Chinese Medicine and has served as a professor at UCLA’s prestigious Arthur Ashe Center and California’s #1 acupuncture school Emperor’s College. Dr Tara completed over 800 hours of additional training in Orthopedics, Allergy Elimination, Nutrition, Meditation, and countless other emerging modalities. Dr Tara has trained extensively with world leaders in health, wellness and personal development. These include world famous Marisa Peer, Dr Joe Dispenza, Susan Johnson, Dr. Alan Gaby, Dr. Devi Nambudripad, Dr. John Upledger, Tony Robbins, Master Choa Kok Sui, Master Stephen Co and many others. Want to work with Dr. Perry? Check out her website: https://consulttara.com/about

Anmol shared his experiences of moving to New York from India and London, highlighting the challenges he faced but noting his attraction to the country and its opportunities. He also discussed his family dynamics, his travel experiences, and his experiences in starting a business. Anmol shared his experiences of dealing with bureaucratic processes in India and the US, contrasting them and discussing his primary business in trading stocks, currencies, and options. He also shared his experiences and lessons learned from a marathon he participated in, and gave advice to someone unsatisfied with their job. Lastly, he shared his experience and advice on trading, emphasizing the importance of emotional stability and connecting with him on social media. Let acknowledged Anmol's advice and encouraged listeners to support their podcast and follow them on social media. Want to work with Amnol? YouTube: https://www.youtube.com/@Live.Traders

Phyllis has just written book called America in Therapy: A New Approach To Hope And Healing For A Nation In Crisis, in which she talks about the urgency to bring our whole country to therapy in a way never written about before. From years of experience as a client herself, and well over 30 years experience as a psychotherapist working extensively with individual and family dysfunction and abuse, Phyllis felt a deep calling to share all she has learned with the public and demonstrate how the principles of the best psychotherapy can be used to help heal our country of escalating hatred, divisiveness and violence. She speaks to all of us who fear for our children and all future generations, who may feel hopeless or resigned or simply don't know what to do to help create a more loving and sustainable world. Phyllis brings a message of both urgency and hope, in language the layman can easily relate to and understand, through personal stories, client case studies, and professional expertise. Her basic premise is that we are on a collision course with our own extinction and she sees this as a national and global mental health crisis that is not being addressed. Want to work with Phyllis? Check out her website: https://phyllisleavitt.com/

Dr. Bill is passionate about helping frustrated and beat up Christian parents of teens and tweens. Post-Covid numbers are coming in. Depression, anxiety, suicide ideation and violence are all on the rise. How our parents raised us just isn’t working well anymore. Dr. Bill created a FREE online course (15 parent tips sent to participants one a day for 15 days) called “Good Enough Parent.” The phrase “good enough” comes from Attachment Theory researchers who suggest that it only takes 30% of really good interactions with children to be ‘good enough parents”—meaning that your child can likely enter into their next stage of growth more secure, less avoidant and anxious. 3 out of 10 is pretty doable. Parents can easily learn some simple tips that will help their child survive adolescence better. GEP is a blend of the gospel along with the latest in neuroscience and attachment theory. Visit Bill's webiste: https://gospel-app.com/

Jo Ann dramatically changed her life over the last 20 years. Seven marriages included abuse, divorce, and death. The 7th husband was a former military intelligence officer incarcerated for a crime he didn’t commit. An active member of the Mormon Church for nearly 30 years, she left it. Through her many struggles, she found her strengths, gifts, and inner power, learning that dreams do come true. Check out JoAnn's website: https://dragonhillbooks.net/

From a tattered canvas tent staked on the grass beside a remote lake in British Columbia, Canada, to a log cabin perched high above the clouds in the majestic Rocky Mountains, Cory Rosenke spent much of his childhood in the debilitating grip of poverty, isolation, and even homelessness. “I found my reprieve in exploration,” Cory explained during an interview in January 2023. “As a kid, I would wander the lonely mountain slopes with a walking stick, a book, and my faithful dog. When I found a vantage point that suited my tastes, I would lean against a tree, open my book, and experience the magic of being whisked away into faraway lands and varied perspectives.” Many of the books that captivated his curious mind were not your typical young readers. At the ages of eleven and twelve, Cory was eagerly exploring Laws and Republic by Plato, Ethics by Aristotle, and Meditations by Marcus Aurelius. “I especially loved, Where I Lived, and What I Lived for, by Henry David Thoreau,” says Cory, “as it seemed to meet me where I was at.” His early teen years found him exploring a new province (Alberta) and embarking on new literary adventures: the diverse works of Sigmund Freud, Edmund Burke, Plutarch, and C. S. Lewis, just to name a few. “I’m not exactly sure what sparked it all,” Cory said in response to my inquiry, “but from a very early age, I wanted to understand why people did the things they did. I especially longed to understand myself. For as long as I can remember, I’ve yearned to identify the deeper why lurking beneath the surface. Eventually, I found Jesus, and the puzzle pieces finally began to fit together.” Cory Rosenke’s insatiable curiosity has remained a constant force throughout the ups and downs of living. From a cowboy to a carpenter, a business owner to a small-town pastor; a seminary graduate to a dynamic multi-national teacher, Cory Rosenke’s varied and eclectic life has graced him with a unique and insightful perspective—an innovative voice that pierces the fog of false religion and philosophic dogma. Now an accomplished author, theologian, and pastor, Cory remains as inquisitive as ever. He currently resides in the San Francisco Bay Area of California (as of 2023), and he spends his days as he always has—reading, writing, exploring, shepherding, and forever watching and wondering. Check out Cory's website: http://coryrosenke.com/

After the loss of his brother at a very young age, Martin had no idea that God would bring such a fatal event back around full circle, years later! Martin Salama is known as the Architect of The Warriors L.I.F.E. Code. He specializes in helping people who are frustrated quickly shift their mindset to UNCOVER their greatness so they can live their true potential and enjoy LIFE! An example of what he’s achieved is a client like Roberta, who lost her 6-figure job due to COVID-19 and came to Martin depressed and felt very lost. Within a short time, she had quoted “direction, focus, and a renewed energy around all the possibilities I could pursue… and getting back on track to enjoy LIFE!” The key to his success is mastering the ability to Live Incredibly Full Everyday! He turned into the acronym L.I.F.E. and created the Warriors L.I.F.E. Code coaching program. Check out Martin's website: https://thewarriorslifecode.com/

After blowing up his life (radio career, 1st marriage, and financial stability) at age 35, Steve Gamlin rose from the ashes to become a motivational speaker, stand-up comedian, author, and more...inspired by 2 simple questions from a coach...after Steve spent an afternoon hitting golf balls in a thunderstorm, daring the lightning to hit him. It didn't, by the way... Check out Steve's website at: https://stevegamlin.com/

When Roman saw his grandfather and a close family friend pass away, due to cancer and unhealthy eating habits he knew that he didn't want the same exact thing to happen all over again to the people that he knows and loves, and even to the whole entire world population! Roman Fischer figured he would take it upon himself to help transform people's lives one body at a time, ultimately helping transform the world! When he was 15 years old, he saw his younger brother lifting weights which helped inspire him to do the same. Roman also wanted to get a 6 pack and had a STRONG desire to live longer and just be healthier in general. His old ways of eating whatever he laid eyes on and sitting around playing video games just didn't cut it for his anymore and he wanted to make a SERIOUS lifestyle change! The rest is history! Check out his website: https://www.romanfischerofficial.com/

A writer, podcast creator & host, lyricist, photographer. A well traveled and seasoned midwestern guy. Beginning his third act in this life for himself and in that others. Ken traded in his suit for a van, a mic and some questions. Here Ken stands, roughly 12 months into his journey and it's given him so much more than he could have ever imagined. With 200 guests walking through the most intimate questions about their views on life has been amazing. This alone is powerful, with all the small stories of human tragedy, overcoming life and finding our way as humans. Let alone, Ken's story of risking all that he has saved and built, to chase his dreams. You can find Ken on his website: https://www.thejar.live/

Derick is mixed and grew up in the South, he saw hate from both sides but used it as fuel along with the dark upbringing in a home of alcoholism and rage. Derick used fitness as an escape and quickly was able to stay calm in most moments people would break down or snap. He used these experiences to thrive in the US Army along with his coaching career. Derick healed himself and now teaches others how to do the same. You can reach Derick at: Fitwithderick.com

One evening at a movie theatre changed Adam's entire life. As Adam sat in his local theatre trying to as what he calls, "kill time" not knowing what that night would bring. As the lights dimmed and the movie began, he felt someone assault him; not knowing that he had actually been stabbed. He made it through and has now come forth to share his story of perseverance! You can find Adam on his website at: https://superhumanceo.com/

Laura is a former neonatal intensive care unit charge nurse who suffered a traumatic brain injury in 2021, which only added to her list of major health scares over the previous five years. This prompted her to dig deeper into her past and led to the realization that she had complex post-traumatic stress disorder and needed help. She spent the next year and half exploring all the mental health and trauma healing modalities she could find to heal her mind and body. Laura details this experience in her book, "No, I'm Not Fine. Thank You.," where she openly discusses her journey of identifying her traumas, healing deep wounds, and how she reclaimed her power. You can purchase a copy of her book "No, I'm Not Fine. Thank You." on Amazon: https://www.amazon.com/dp/B0C7T9NJKG

Hannah Duran, Founder of "Healing in the Waves", shares her personal story on surviving domestic violence and stalking. She has overcome a lot of trauma. She shines a light on what it's truly like to survive domestic violence and stalking in hopes of freeing others from this type of abuse. Check out Hannah's documentary "It's Not That Hard" on YouTube: https://www.youtube.com/watch?v=UEQOJEeGXaM and her podcast "Healing in the Waves on YouTube: https://www.youtube.com/channel/UC31-UgfLP7KVRmXnlQY901g

Through her own personal healing journey, Angie has taken the resources and tools she's learned to deal with mental health struggles and sharing them with others to not only help parents feel more in control but also help them break the generational cycle on how we approach topics, like emotions, with their children by equipping them with the tools they need. She takes an open and honest approach when educating through shared personal stories that others can relate to. You can find Angie at: https://theparenttoolbox.info/

Raised by narcissists, married one and then divorced him, and now dealing with narcissistic in-laws in her second marriage, Dana S. Diaz is the unwilling expert on narcissistic abuse. A mother, wife, and survivor, she shares her firsthand insights on the many facets of narcissism, how we fall prey to these abusive relationships, and the struggles of co-parenting with your abuser. She published her memoir following her first marriage and its physical and mental repercussions in the spring of 2023. The book’s prequel and sequel are in the works. Relatable and empathetic, Dana’s insights and story will inspire strength in many and empower women to step forward. You can connect with Dana, via her website at: https://danasdiaz.com/ Her book "Gasping for Air: The Stranglehold of Narcissistic Abuse" is available for purchase on Amazon.

Often times God will ask us to step into uncomfortable situations. This is no easy task. But keep in mind, He will never leave and/or forsake us!!! Keep pushing!!! Like and follow us on other platforms: YouTube: @lettgehealingbegin23

Robyn Sears has conquered unexpected challenges, emerging stronger from teenage parenthood, divorce, and a delayed entry into the workforce. Inspired by incredible mentors, she's passionate about uplifting and empowering single mothers who need support and highlighting the organizations that serve them. Robyn's POWERFUL story showcases the transformative power of faith, mentorship, and personal growth. Armed with an Executive Coaching Diploma from Emory University and pursuing a Positive Intelligence Certification, her mission is to guide others on their personal and professional development journey. Robyn tackles self-doubt, kicks imposter syndrome to the curb, and embraces a fresh perspective together. TUNE IN NOW!!! You can find contact Robyn Sears on her website at https://abovenotbeneath.org/

Debbie Wilkins Baisden, mom of four boys, was widowed without warning. The depth of pain was only matched by the depth of God’s faithfulness. A former teacher, this remarried widow is a mompreneur with a passion for helping women thrive. In 2013 she co-created Momsanity, an online community seeking balance in Motherhood, Faith, Fitness, and Nutrition. In 2014 she established Fit With Deb, an online health resource for Nutrition and Exercise. Devastated by her husband’s death, yet determined to point others to the love of Christ, she gradually warmed up to the idea of putting pen to paper. Caring most about loving God more and making Him known, she began writing on faith and grief. https://www.debbiewilkinsbaisden.com

In 2009, 31-year-old June Collins had a complete placental abruption with her son. They both survived the birth, but in 2012 at the age of 2 1/2, he passed away. Placing her entire being in jeopardy, by throwing herself into work full throttle she hit rock bottom. She got to a point in her loss, in which she knew she couldn't live the rest of her life like that. June felt so alone and so alienated, as so many people walked away from her. She began reading, in the hope of educating herself about loss and how the mind works. To her surprise, she became pregnant with her daughter and she was born in 2014. She became June's drive, to be more and do more. June did it!!! She is a survivor of child loss. She now helps other mothers rebuild and find purpose in their life. Her hope is to stop the stigma that child loss should be hidden and not spoken about; child loss is real. You can find June Collins and connect with her in all the amazing work she is doing at: https://theserenitydreamer.com/ You can also find her Facebook group at Women Surviving Child Loss

Donna is a Life Mastery Coach. In this episode, she shares the keys to turn our baggage into luggage to live the life of their dreams. She has been coaching, and mentoring for over 25 years. If you would like to reach out to Donna Tashjian for coaching and/or mentoring, you can find her via email: ivibrantliving@gmail.com

Through personal strife and no healing support from Falyn’s Western-thinking practitioners to resolve digestive discomfort, insomnia, fatigue, hair loss, muscle soreness, an irregular cycle, and emotional eating, God guided her to integrative modalities. The information from Functional Diagnostic Nutrition was so transformative that she became a certified Practitioner herself. Through diving even deeper into missing pieces in Falyn’s health such as sexual trauma, emotional shutdown, iron dysregulation, and thyroid issues, she knows how frustrating and lonely it can be to constantly feel like there is something missing. Falyn now guides curious and driven health-minded women from feeling fatigued, distasteful about themselves, and disconnected from their power to feeling vital, pleasurable, and emotionally reconnected from within. Falyn’s curiosity to optimize life continues to expand and she lives by the motto “Heal Together, Rise Together.” You can find Falyn at https://www.calendly.com/power-fal

John Lodal learned a lot about what he refers to as "Grief Illiteracy" in American culture after his wife Pam died in October 2019. He also realized that he was NOT equipped to handle this overwhelming grief, so he contacted a grief counselor. He read a lot and followed his counselor's guidance. In the process, a new guy emerged. Grief is "in his bones" and he is moving forward and living life while here. Tune in for this inspirational story. You don't want to miss this!

In this episode, we hear from Alan Cox, the founder of the app "EverYellow." With over 30 years of experience in entrepreneurship and innovation, Alan has faced his fair share of setbacks and traumas, including surviving an abusive childhood and experiencing poor mental health for decades. However, he's learned to overcome these challenges and achieve mental resilience through his dedication to learning and growth. You can download the app at: Apple: https://apps.apple.com/nz/app/everyellow-healthy-mind-daily/id6443758723 Google Play: https://play.google.com/store/apps/details?id=com.everyellow.app.android&pli=1 You can also reach Mr. Alan Cox via email at: alan@everyellow.com

In this episode, we hear from Edward Miskie. He is a sole survivor of rare cancer. This year is his 10 year cancer survivorship anniversary, an anniversary he didn’t think he was going to get! So, he is celebrating with his book "Cancer, Musical Theatre, and Other Chronic Illnesses" as featured on INSIDER and ABC (available at Barnes & Noble, Walmart, Booktopia, Indigo, Apple Books, and Amazon). We discuss - You know what's not talked about in the cancer conversation? What happens to your life during and after treatment. Relationships, career, wants, needs... what happens to YOU. You can't go back, so you have to forge forward; the ultimate transformation. Through his own personal story of insanity and indecencies, he talks about all things survival, and getting back on the horse - even if its a different horse. A little about the book - In this fantasy, non-fiction, funny-as-cancer-can-be musical theatre fever dream fueled by chemo, alcohol & heartbreak you will experience the honest, raw & oftentimes hilarious view of the musical star Edward himself, as he navigates his way through the realities of being a full-time cancer patient all while scores of nurses & doctors carelessly belt & fan-kick in his face. Among other things, he is an actor, a singer, songwriter, writer, and producer. IG - @EdwardMiskie (3.6+)

In this episode, Ahmard Vital shares his story. He is the owner of That Guy Media Group, a motivational speaker, mental performance coach, fitness coach, and 3x published author, he's also worked with athletes at the Division 1 level & National Football League and so much more!!! He tells the story of his father's death, the night after his 33rd birthday; just as his first book was published. He had just gotten his copy in and was going to deliver it, that weekend. He experienced an entire episode of emotions, actions, and revelations that happened as a result. You don't want to miss this! You can find him on all social media platforms at @ahmardvital and also on his website at www.ahmardvital.com Please go support our online faith-based t-shirt & hoodie store at: www.greatergrowthllc.com

Sammy Farrens’ story is one of gratitude. His mother had polio and lived her life in a wheelchair. Throughout her life, she taught him strength, happiness, endurance, and love. Her gift to Sammy as she passed away was one of gratitude. His purpose is now to help others live a life of gratitude and obtain greatness in themselves. You can purchase a copy of Sammy's book at www.discovermentaledge.com

In this episode, we host the first-ever podcast interview with Jon Katz. He went through a difficult breakup in late 2020, which combined with a difficult childhood and poor life choices left him feeling obese, anxious, depressed, and suicidal at the age of 34. However, in the two years since then, Jon has completely turned his life around and is now coaching others on how to overcome negative patterns and regain control of their lives. His mission is to help people overcome feelings of hopelessness, fear, and suicidal thoughts, and to help them reclaim their lives from anxiety, depression, repression, and denial. You can find Jon Katz on his IG: @nycfoodways.