Estrella of Happiness - Within You
By Vishal Londhe
You can expect to hear from a diverse range of guests, each with their unique perspectives and experiences. They'll be sharing their thoughts on defining happiness, personal experiences that have impacted their understanding of happiness, key components of happiness, advice for listeners looking to improve their well-being.
Estrella of Happiness - Within YouMar 25, 2023
EP 10- Healing through Laughter: Sara Kay's Journey to Wellbeing
Today I welcome Sara Kay, the founder of Serious Laughter and Head of the Serious Wellbeing Team, shares her experience of how a chance laughter workshop changed her life after 20 years of absence of genuine laughter. Trained as an accredited Laughter Yoga Teacher, she now works with corporate clients, delivers captivating talks at conferences, and spreads joy through wellbeing workshops.
In this episode, we discuss the concept of Laughter Yoga and its incredible benefits for personal growth and happiness. Sara's mission to make a positive impact on the world shines through as she shares her passion for laughter and puppeteering as tools to create a happier and more joyful world.
You will hear more on quiet quitting and how to bring back positive thoughts when you have down moments.
You can reach Sara and read about her 10 tips on benefits of laughter Yoga https://www.seriouslaughter.co.uk/
Have a listen to this episode and share your thoughts and feedback with Vishal via email or by visiting https://estrellaofhappiness.com/
Remember, happiness is within you, and this episode will serve as your guide to finding it.
EP 9- Finding Happiness Within Chaos: Insights from Shamash Alidina
Shamash Alidina, an accomplished mindfulness expert, author, and speaker. Born in London, he has been practising mindfulness since 1998, how he has done it? We discussed various range of topics that we think day to day. He has shared transformative power of mindfulness, covering essential topics such as stress management, resilience building, and effective communication. Gain insights from Shamash's journey and discover practical strategies for unlocking happiness in any situation.
If you're interested in connecting with Shamash, you can visit his website at https://www.shamashalidina.com/ or book a 30-day free course with him.
Remember, happiness is within you, and this episode will serve as your guide to finding it. Share your thoughts and feedback with Vishal at estrellaofhappiness@gmail.com or visit https://estrellaofhappiness.com/.
EP 8- Embracing Happiness through Positive Habits and Journaling with Shaileen Shah
Vishal Londhe is joined by Shaileen Shah, the founder of Happy Life Habits. Shaileen shares his incredible insights and wisdom on living a happier and more fulfilling life. After leaving his corporate job due to stress and mild depression, Shaileen embarked on a journey of self-discovery, focusing on values, mindfulness, and daily gratitude. Now, he is dedicated to helping individuals cultivate positive habits and adopt a mindset that leads to greater joy and success. Join Vishal and Shaileen as they dive deep into the art of happiness and explore the power of journaling as a tool for personal growth. Don't miss this transformative conversation!
To learn more about Shaileen and his work, visit his website at www.happylifehabits.co.uk.
For feedback and inquiries, reach out to Vishal at estrellaofhappiness@gmail.com or https://estrellaofhappiness.com/
Follow me on Instagram https://www.instagram.com/estrellaofhappiness/
Like my Facebook page to stay up-to date - https://www.facebook.com/people/Estrella-of-Happiness/100089813806745/
#HappinessJourney #MindfulLiving #PersonalDevelopment #JournalingForGrowth #PositiveHabits
EP 7 - Discovering Mindfulness: A Guide to Happiness with Prof. Victoria Fontana
In this thought-provoking episode, join me as I delve into the power of mindfulness with special guest Prof. Victoria Fontana. Discover how incorporating mindfulness practices can transform your life, enhance your well-being, and foster a sense of gratitude. We also explore the importance of maintaining consistency in the workplace and in our daily routines. Tune in now to unlock the secrets of mindfulness and embark on a journey to greater happiness and fulfillment.
You can find helpful tips from Victoria Fontana on her social media or on visiting her website at https://www.mindgazing.com/.
I would love to hear your feedback on this episode, please share it at estrellaofhappiness@gmail.com or visit https://estrellaofhappiness.com/
#Mindfulness #Gratitude #Consistency #WellBeing #TransformYourLife
EP 6 -The Global Pursuit of Happiness: Insights from a Health Coach who has Traveled to 45 Countries
In this episode, Vishal Londhe chats with Katharina Shaik-Moest, a Certified Health, Nutrition & Fitness Coach who has traveled to over 45 countries. Katharina shares her insights on a wide range of topics, including health, fitness, happiness, and managing work stress, drawing on her extensive experience as a coach and her global travels.
You can find helpful tips from Katharina on her social media channels where she regularly posts videos. For more details, visit her website at https://meetyourchange.com/.
I would love to hear your feedback on this episode, please share it at estrellaofhappiness@gmail.com.
#fitnessmotivation
#JourneyToHappiness
#MindfulnessMatters
#InspirationForHappiness
#HappinessAtWork
EP 5- Journey to Happiness: Exploring Mindfulness, and Mental Health with Jo Howarth
In this episode, Jo Howarth, an advanced hypnotherapist, mindfulness practitioner, and founder of The Happiness Club, shares her insights on happiness and mental wellbeing. From defining happiness to sharing personal experiences and effective techniques, Jo provides valuable guidance on maintaining happiness even during tough times. As a speaker and author, Jo is an expert in the field and works with individuals, corporates, and schools to promote happiness and emotional wellbeing. We also delve into the challenges people face in managing their mental health at work and Jo's approach to helping her clients navigate these obstacles.
Visit Jo's website at www.thehappinessclub.co.uk or reach out to her via email at jo@thehappinessclub.co.uk to learn more about her work and the resources she offers.
And be sure to check out my website at https://estrellaofhappiness.com/ for more information and for any feedback or suggestions, email Vishal at estrellaofhappiness@gmail.com.
#JourneyToHappiness
#MindfulnessMatters
#MentalHealthAwareness
#InspirationForHappiness
#HappinessAtWork
EP 4 - Why Happiness at Work Matters - A Conversation with Henry Stewart
In my latest episode of Estrella of Happiness - within you, I had the pleasure of chatting with Henry Stewart, the founder and Chief Happiness Officer of Happy Ltd. In this episode, we discuss Henry's techniques for staying focused and avoiding distractions, as well as his ideas on managing day-to-day workload. Tune in for valuable insights on how to create a happy and productive workplace. #workplacehappiness #productivity #employeeengagement #leadership #podcast #mindfulnessatwork
Find more about Henry at https://www.happy.co.uk/ or download Henry's book https://www.happy.co.uk/the-happy-manifesto/
EP 3 - ICF Certified Coach Adrian Trumbo on Finding Happiness and Giving Back
In this episode, I'm joined by Adrian Trumbo, founder of The People Tree, a community-building organisation that fosters meaningful connections. Adrian shares his expertise as an ICF PCC certified coach and his innovative ideas on happiness, personal growth, and building a successful business. I dive into Adrian's journey, his strategies for achieving happiness, and his passion for giving back to his community. Tune in to hear his inspiring stories and insights on how to cultivate happiness in your own life. Find more details and book a call with Adrian at https://thepeopletree.biz/
#ThePeopleTree #HappinessJourney #PersonalGrowth #HappinessIsAChoice #HappyMindHappyLife #UnlockYourHappiness #HappinessWithinYou
EP 2 - Organisational Psychologist - Soumya Gupta's sharing her mission to empower organisations
In this episode, Vishal Londhe interviews Soumya Gupta, an Organisational Psychologist and CEO of FriendsSquare, who is dedicated to creating psychologically safe, productive, and profitable work environments. Soumya shares her insights on mental health, cultural change, leadership development, and how to promote happiness at work. She also talks about her mission to help organisations tackle workforce and organisational obstacles at a foundational level. Tune in to learn more about Soumya's transformative approach to sustainable development and how she's partnered with global brands to achieve success.
#HappinessAtWork
#OrganisationalPsychology
#WorkplaceWellness
#MentalHealthMatters
#TransformingOrganisations
@FriendSquare
EP 1 Life & Happiness coach Sam sharing his journey of living in 55 countries
Vishal asked questions to Sam on lessons he has learned.
Samdani is a Life & Happiness Coach and a Yoga/Meditation guide. After a rewarding career in IT & Management Consulting and rising to the rank of Director at a bank, he decided to leave it all behind to explore deeper aspects of life beyond simply working and making a living. He travelled to over 55 countries and studied various religious scriptures, and after meeting his now wife, Kathi, they've been travelling and living in different parts of the world. He met thousands of people and had discussions about life, happiness, and tried to understand what drives people to seek this.
Samdani, with his own understanding of life, and with the experience of having deeper conversations about life and happiness with 100s of people from different cultures and backgrounds, he decided to share his knowledge and understanding of life with others as a coach. Along with his wife Kathi, who offers Health & Fitness Coaching, Samdani offers Life & Happiness coaching under their banner “Meet your Change Coaching” (@meetyourchange).
