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The Multifaceted Athlete with Coaching Klutz

The Multifaceted Athlete with Coaching Klutz

By Kelly Lutz

A real and relatable running podcast that talks about so much more than running.

Hosted by certified running and strength coach, Kelly Lutz aka Coaching Klutz, your new running buddy.

From beginner runners to ultra runners to runners focusing on another sport, there’s something for you here.

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32. Sometimes Breakdowns Lead to Breakthroughs

The Multifaceted Athlete with Coaching KlutzAug 10, 2022

00:00
42:12
114. Fueling and Hydrating for Peak Performance with Sport Scientist Emily Arrell

114. Fueling and Hydrating for Peak Performance with Sport Scientist Emily Arrell

In this insightful podcast episode, Kelly welcomes Emily, a sport scientist from Precision Fuel and Hydration, to discuss the significance of nutrition, hydration, and fueling strategies for athletes.

Emily, who started as an intern and now works with a variety of athletes, shares her journey and the importance of data analysis in enhancing athletic performance.

The conversation delves into the science behind fueling and hydration, the impact of intensity and duration on carbohydrate needs, and the benefits of individualized nutrition plans.

Emily highlights the role of gut training in increasing carbohydrate intake, shares fascinating case studies from her work, including a significant improvement seen in a professional triathlete and a detailed strategy from a 24-hour running event. 

The discussion also covers practical advice for athletes on how to monitor their nutrition and hydration effectively and utilize resources like Precision's free online planner for optimal performance. 

This episode is packed with valuable insights for athletes looking to improve their performance through strategic nutrition and hydration.


00:00 Welcome to the Podcast and Intro

02:46 Emily's Journey into Sport Science and Her Role at Precision

05:39 The Importance of Nutrition, Hydration, and Fueling for Athletes

06:37 Understanding Carbohydrates, Hydration, and Sodium for Optimal Performance

09:14 Personalizing Hydration and Fueling Strategies with Precision's Tools

19:28 Case Studies: Real-world Insights into Athlete Nutrition and Performance

25:30 The Power of Carbohydrates in Endurance Sports

26:42 Gut Training: The Key to Maximizing Carb Intake

27:39 Gender Differences in Fueling: Myth vs. Reality

29:03 Carb Recommendations: Beyond Body Size

30:18 Road vs. Trail: Fueling Strategies Compared

32:47 Case Studies: Insights and Improvements

35:51 Pushing the Limits: High Carb Intake Strategies

45:28 Personal Insights

Enjoy!

Links:

Case Studies: https://www.precisionhydration.com/athletes/case-studies/

Knowledge Hub: https://www.precisionhydration.com/performance-advice/

Free Fuel & Hydration Planner: https://www.precisionhydration.com/planner/

_____

Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf


CONNECT WITH ME:

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Mar 27, 202448:55
113. Adjusting Training When Sh*t Happens: Illness, Injury & Life Events
Mar 20, 202420:42
112. WWWK #12: Indoor Track Championships, Influencers & Training Updates

112. WWWK #12: Indoor Track Championships, Influencers & Training Updates

In this What’s What with Klutz episode, I provide personal training updates, highlights recent indoor track races emphasizing women's distance running (duh), and shares thoughts on the role and perceptions of influencers in the running community. 

After overcoming a foot injury, I talk about my return to training, detailing the excitement of running 35 miles over six days a week, alongside biking and strength training. I share plans to participate in upcoming races, including the Valkyrie trail race and the Vail hill climb, and hint at a birthday challenge involving running 34 miles. 

The episode then transitions to discuss the world of women's indoor track, celebrating recent achievements and expressing enthusiasm for the sport's future, particularly focusing on athletes like Parker Valby. 

Lastly, the discussion turns to the influence of social media on running, debating the merits and criticisms of influencers receiving free race entries and the expectations placed on these individuals for their content and personal training choices.


00:00 Welcome to a Solo Episode with Klutz and Birdie!

01:06 Diving Into Training Updates and Future Race Plans

12:04 Exciting Highlights from Recent Indoor Track Races

20:56 Anticipation for the Olympic Year and Athlete Highlights

21:34 The Buzz Around Parker's Training and Cross Training Insights

23:24 The Debate Over Influencers and Free Marathon Bibs

28:28 Expectations and Responsibilities of Influencers in Running

33:05 Training Philosophies and Social Media Perceptions

39:07 Closing Thoughts and Listener Engagement


Links:

5000m World Indoor Track Championships: https://youtu.be/AiVQY4xHCU4?si=O36EXUAvFcq8VHDZ

1500m World Indoor Track Championships: https://youtu.be/BzwPy4HmU0s?si=2BLxinPIK4JJn_NS

5000m NCAA Indoor Track Championships: https://youtu.be/cWA0_Wow3TM?si=riHQWBTwYEad86es

3000m NCAA Indoor Track Championships: https://youtu.be/Gxo4kmemDEU?si=GGlAZhbJhieZe502

Katy’s post: https://www.instagram.com/p/C4EFVAqv7y0/?igsh=NzdxZnV1ZnJ4bW1m


_____

Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf


CONNECT WITH ME:

⁠Apply for run coaching⁠

⁠Subscribe to my newsletter⁠

⁠Instagram⁠

⁠TikTok⁠

⁠Website⁠

⁠Email⁠

Mar 13, 202441:34
111. The Coaches Collective: Empowering Coaches & Impacting Athletes with Dr. Lara Pence

111. The Coaches Collective: Empowering Coaches & Impacting Athletes with Dr. Lara Pence

In this conversation, Dr. Lara, a clinical psychologist and the founder of the Coaches Collective, discusses how the program is designed to support coaches in expanding their expertise and enhancing their skills. 

The platform provides a safe space for coaches from all sports and levels of experience to discuss common issues, gain diverse perspectives and learn about human behavior. The discussion also covers the impact of issues like shame, imposter syndrome, and scarcity mindset on coaches. 

Dr. Lara also reveals two exciting updates - the introduction of a certification (C4) for psychologically informed coaching and the launch of the all collective, a continuous learning and networking community for coaches collective members.


00:19 Getting to Know Dr. Lara: Personal Life and Interests

01:13 Dr. Lara's Love for Pasta and Childhood Memories

02:41 Dr. Lara's Running Experiences and Encounters with Wildlife

07:25 Dr. Lara's Journey into Psychology and Working with Athletes

15:26 The Birth of the Coaches Collective

18:05 The Impact and Importance of the Coaches Collective

20:45 Topics Discussed in the Coaches Collective

23:52 The Value of a Safe Community for Coaches

24:21 The Power of Vulnerability in Coaching

26:01 Addressing Imposter Syndrome in Coaching

27:34 The Importance of Diversity in Coaching Experience

29:27 The Power of Different Perspectives in Coaching

31:14 The Importance of Learning Methods in Coaching

31:54 The Value of Contribution in Coaching

38:40 The Impact of Shame and Scarcity in Coaching

43:42 The Exciting New Developments in Coaches Collective


Links:

https://www.instagram.com/drlarapence/

The Coaches Collective: https://drlarapence.com/coaches

Apply for the Spring Cohort: https://docs.google.com/forms/d/e/1FAIpQLSe5SQognxi7_6JDlyljcr-fBoTZeKIzbqppAf-5tQ6okiJGeg/viewform


_____

Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

⁠Apply for run coaching⁠

⁠Subscribe to my newsletter⁠

⁠Instagram⁠

⁠TikTok⁠

⁠Website⁠

⁠Email⁠

Mar 06, 202448:54
110. Wrapping up the February Eating Disorders Series
Mar 01, 202409:05
109. February Eating Disorders Series: Lindsey’s Story

109. February Eating Disorders Series: Lindsey’s Story

In this episode, Lindsay, a professional trail and ultra-runner, discusses her battle with eating disorders and her path to recovery.

She shares her experiences, from developing an eating disorder in college due to pressures of looking like a runner and an unhealthy relationship, to seeking help and undergoing treatment, and finally to her current journey as a professional athlete and coach.

Despite setbacks in her running career due to bone injuries, Lindsay remains positive and dedicated to helping others struggling with similar issues.


00:28 Lindsey’s Background and Passion for Running

02:09 Transition into College and Trail Running

02:50 Beginning of Eating Disorder and Its Impact

07:01 Struggles in College and Impact on Relationships

23:46 Decision to Seek Treatment and Recovery Journey

33:58 Post-Treatment Challenges and Career as a Professional Runner

43:06 Dealing with Injuries and Future Plans

47:50 Final Thoughts and Advice


If you or someone you know is struggling, here are some resources:

Eating Disorder Hotlines for 24/7 Crisis Help: ⁠https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines⁠

NEDA help page: ⁠https://www.nationaleatingdisorders.org/get-help/⁠

NEDA resources: ⁠https://www.nationaleatingdisorders.org/resource-center/⁠


Links:

https://www.instagram.com/long.run.lindsey

_____

CONNECT WITH ME:

⁠Apply for run coaching⁠

⁠Subscribe to my newsletter⁠

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Feb 28, 202450:38
108. February Eating Disorders Series: Ryan’s Story

108. February Eating Disorders Series: Ryan’s Story

This episode of the February Eating Disorders Series features an insightful interview with Ryan Frecka, a strength and conditioning coach from Alberta, Canada. 

It sheds light on his personal battle with eating disorders in the context of climbing, a sport where weight is often discussed in relation to performance. 

Ryan explores his journey from realizing his unhealthy obsession with weight to his road towards recovery and becoming a strength and conditioning coach. 

The episode also highlights the societal pressures that can contribute to the development of such disorders. The importance of breaking the stigma and being open about eating disorders is emphasized throughout the conversation.


00:59 Introducing the Guest

01:14 Ryan's Background and Eating Disorder Journey

02:48 The Impact of Bullying and Perfectionism

08:41 The Role of Climbing in Ryan's Eating Disorder

13:57 The Turning Point and Seeking Help

15:40 The Recovery Process and Challenges

20:26 Returning to Climbing and Reflections on Recovery

30:54 Isolation and Recovery

31:29 Finding Joy in Strength Training

31:44 Transitioning from Climbing to Strength Training

33:32 The Impact of Gym Culture

34:42 Becoming a Strength and Conditioning Coach

39:49 The Role of Fixation in Eating Disorders

49:30 The Impact of Diet Culture

51:06 The Journey to Recovery

56:53 Final Thoughts and Reflections


If you or someone you know is struggling, here are some resources:

Eating Disorder Hotlines for 24/7 Crisis Help: ⁠https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines⁠

NEDA help page: ⁠https://www.nationaleatingdisorders.org/get-help/⁠

NEDA resources: ⁠https://www.nationaleatingdisorders.org/resource-center/⁠


Links:

https://www.instagram.com/rfrecka

Light: A Documentary About Eating Disorders in Rock Climbing: https://youtu.be/thtDQJGrO5s?si=xc7HZZ6Rreh9sKxu

The Nugget climbing episode: https://thenuggetclimbing.com/episodes/my-eating-disorder


_____

CONNECT WITH ME:

⁠Apply for run coaching⁠

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Feb 26, 202459:45
107. February Eating Disorders Series: Kim’s Story
Feb 23, 202401:02:28
106. February Eating Disorders Series: Sarah's Story
Feb 21, 202447:12
105. February Eating Disorders Series: Erin's Story
Feb 16, 202459:20
104. February Eating Disorders Series: Ally’s Story
Feb 14, 202447:08
103. February Eating Disorders Series: Chiara's Story

103. February Eating Disorders Series: Chiara's Story

In this episode, I am joined by dietitian Chiara for a discussion about eating disorders as part of the February Eating Disorders series.


Chiara shares her personal journey of dealing with an eating disorder for a decade while studying to be a dietitian. This disorder, which went unrecognized for a long time due to societal normalization and stigma, severely impacted Chiara's life and relationships. 


In 2017, after a significant turning point, Chiara began her path to recovery. She emphasizes the importance of understanding the reality behind food and body image, discussing her struggles with body dissatisfaction amid changing body during pregnancy. 


Chiara also mentions the role climbing had in perpetuating her disorder, reinforcing weight-loss culture. Today, Chiara works as a weight-inclusive non-diet dietitian primarily with climbers, focusing on creating healthy relationships with food and the body.


If you or someone you know is struggling, here are some resources:

Eating Disorder Hotlines for 24/7 Crisis Help: ⁠https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines⁠

NEDA help page: ⁠https://www.nationaleatingdisorders.org/get-help/⁠

NEDA resources: ⁠https://www.nationaleatingdisorders.org/resource-center/⁠


Links: 

https://www.instagram.com/climbingdietitian

https://www.bitebetanutrition.com/

Intuitive Eating books: https://www.intuitiveeating.org/our-books/


_____

CONNECT WITH ME:

⁠Apply for run coaching⁠

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⁠Email⁠

Feb 09, 202449:53
102. February Eating Disorders Series: Clara’s Story

102. February Eating Disorders Series: Clara’s Story

In this episode, Clara recounts her personal struggle with an eating disorder and  Relative Energy Deficiency in Sport (RED-S), a syndrome resulting from insufficient energy intake in athletes.

Initially triggered by her perfectionist and over achieving tendencies, Clara struggled with an eating disorder starting in high school.

Post college when she started running, she unknowingly developed RED-S symptoms, such as loss of her period, fatigue, irritability, gastrointestinal issues, and proneness to injury. Despite facing dismissive attitudes from several doctors, she finds a wake-up call in a body composition test revealing critically low body fat.

Clara discusses the lifestyle changes she made to better manage her condition, which included setting reminders to eat regularly, sneaking in calories, and altering her mindset towards her performance in races. She also shares how managing RED-S has reshaped both her experience and love for running.

This interview is the first of many around folks' stories with eating disorders that I will be releasing throughout the month of February. The end of February is Eating Disorders Awareness Week (2/26 - 3/3).

If you or someone you know is struggling, here are some resources:

Eating Disorder Hotlines for 24/7 Crisis Help: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines

NEDA help page: https://www.nationaleatingdisorders.org/get-help/

NEDA resources: https://www.nationaleatingdisorders.org/resource-center/

_____

CONNECT WITH CLARA:

https://www.instagram.com/ccc_adventuring


CONNECT WITH ME:

⁠Apply for run coaching⁠

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Feb 07, 202401:13:56
101. Kicking Off the February Eating Disorders Series: My Story

101. Kicking Off the February Eating Disorders Series: My Story

In honor of ⁠Eating Disorders Awareness Week⁠ at the end of February (2/26 - 3/3), and February being National Eating Disorders Awareness Month, I’m kicking off a series of stories about folks who have struggled with an eating disorder, starting with my own story.


I’ve been saying I was going to share this on the podcast for almost a year now and have been procrastinating, partially because I didn’t want to make an outline for it and partially because I’m scared to share it.


I was inspired by Clara (next week’s episode) sharing her story that I finally sat down and recorded my own. The more we normalize conversations around eating disorders, the more awareness there will be.


This is a very personal and vulnerable episode for me, where I describe how my own eating disorder started in high school, how it related to running, and how it continued through college/grad school.

Please take care if you find these topics hard to listen to or triggering in any way, as I do discuss weight loss, fear of food, body image, eating disorder behaviors.


If you or someone you know is struggling, here are some resources:

Eating Disorder Hotlines for 24/7 Crisis Help: ⁠https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines⁠

NEDA help page: ⁠https://www.nationaleatingdisorders.org/get-help/⁠

NEDA resources: ⁠https://www.nationaleatingdisorders.org/resource-center/⁠

_____

CONNECT WITH ME:

⁠Apply for run coaching⁠

⁠Subscribe to my newsletter⁠

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⁠Website⁠

⁠Email⁠

Jan 31, 202401:01:04
100. BIPOC Inclusion, Visibility & Access in Running with RIDC's Kiera Smalls

100. BIPOC Inclusion, Visibility & Access in Running with RIDC's Kiera Smalls

Y’all it’s episode 100!! I’m so excited that my conversation with Kiera Smalls coincided with the 100th episode. Kiera is the executive director of the Running Industry Diversity Coalition and is making an immense impact in the running space.


We chat about her personal journey from being introduced to (or “forced into” as she jokingly says) running to becoming the Executive Director of RIDC. We also discuss the organization's initiatives in encouraging more Black, Indigenous, and other People of Color (BIPOC) to engage with the sport and the industry, including Freedom to Run research, Run The Block, and creating inclusive community workshop. We finish up with chatting about what individuals can do to help with inclusion.


Kiera’s excitement for the future of our sport and RIDC is palpable, and I hope you enjoy this conversation as much as I did.


02:43 Kiera’s Journey into Running

09:50 The Power of Community in Running

12:47 Kiera's Transition to Running Industry Diversity Coalition (RIDC)

18:31 The Impact of RIDC's Research

27:25 Individual Actions for Inclusion

30:57 Openness in the Running Community

32:21 The Journey to Inclusion: Starting with the Self

36:35 The Importance of Trying: Overcoming Fear of Mistakes

38:32  Proud Moments at RIDC

45:44 Creating Inclusive Events: A Workshop Preview

49:38 Run the Block: A New Initiative for BIPOC Ownership in the Running Industry

54:21 Closing Thoughts: The Power of Individuals in Promoting Inclusion


“We’ve got to be as clear-headed about human beings as possible because we are still each other’s only hope.” James Baldwin


Links:

RIDC Research: https://www.runningdiversity.com/research

Run the Block: https://www.runningdiversity.com/runtheblock

Get Involved with RIDC: https://www.runningdiversity.com/get-involved

Creating an Inclusive Event pt.2: https://www.runningdiversity.com/event-listings/creating-an-inclusive-event


Related Episodes:

73. Diversity in Trail Running with Vivian Tang

36. Diversity in Trail & Ultra Running with Jessica Schnier


CONNECT WITH ME:

⁠Apply for run coaching⁠

⁠Subscribe to my newsletter⁠

⁠Instagram⁠

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Jan 24, 202455:52
99. Carlsbad 5K Recap: An Unexpected Race, An Unexpected Outcome
Jan 17, 202443:15
98. What's What with Klutz: Personal Q&A
Jan 10, 202432:47
97. Creating an Annual Plan: Choosing the Right Races (for you)
Jan 03, 202428:03
96. Navigating the Healthcare System as a Runner with Elizabeth Knight

96. Navigating the Healthcare System as a Runner with Elizabeth Knight

In this episode, Elizabeth Knight, an integrative health coach and a nurse practitioner, returns for a third time on the podcast to discuss navigating the healthcare system as a runner. Elizabeth and Kelly delve into their own experiences of injury, recovery, and medical care, reflecting on the necessity of patient advocacy and patience. They explore different routes of care such as primary care, physical therapy, and consulting with a sports dietician, and chat about the difference between bone stress injuries and soft tissue injuries. They end the conversation by musing on the pressures of the running world, aging, and future race goals.


00:54 Understanding the Unique Health Challenges of Runners

03:16 Recognizing When to Seek Professional Help

18:06 The Role of Physical Therapy in Injury Recovery

22:18 The Importance of Nutrition in Injury Prevention and Recovery

25:06 Understanding the Complex Nature of Injuries

30:16 Importance of Non-Physical Stress Relief

30:56 Understanding Stress Fractures and Recovery

31:29 Navigating Soft Tissue Injuries

34:39 The Unpredictability of Tendon Injuries

37:31 The Role of Patience in Recovery

42:13 The Pressure of Performance and Recovery

47:13 The Challenge of Switching from Ultra to 5K

51:46 Health Coaching and Navigating the Medical System


CONNECT WITH ELIZABETH:

https://www.instagram.com/flowerpower.health

https://flowerpower.health/


CONNECT WITH KELLY:

⁠Apply for run coaching⁠

⁠Subscribe to my newsletter⁠

⁠Instagram⁠

⁠TikTok⁠

⁠Website⁠

⁠Email⁠

Dec 27, 202355:48
95. Exploring Endurance Sport and Coaching with Michelle Lake
Dec 20, 202301:19:26
94. Garmin's Guided Lactate Threshold Test
Dec 13, 202323:11
93. Software Engineering, Running & Social Media with Diane Lauren
Dec 06, 202301:03:60
92. Experimenting with Your Training
Nov 29, 202315:31
91. NCAA Women's DI XC: 2023 Championship & Walking Onto a Team in 2010
Nov 22, 202329:22
90. WWWK #11: Intrusive Thoughts, Goal Setting & NCAA Women's XC Championship Showdown
Nov 15, 202323:48
89. Chronic Injury, Unpleasant Feelings, and Track & Field with Jake Tuber
Nov 08, 202301:22:15
88. What's What with Klutz #10: Consistency & Injuries
Nov 01, 202330:30
87. How Much Training You *Actually* Need to Run a 50k
Oct 25, 202338:27
86. What's What with Klutz #9: Post Race Feelings and Recovery
Oct 18, 202335:19
85. DC Peaks Race Recap + My First DNF
Oct 11, 202301:19:11
84. Who is an Athlete with Alyssa Leib
Oct 04, 202301:03:13
83. Traveling while Tapering
Sep 27, 202319:19
82. Garmin’s Suggested Workouts, Load Focus & Training Status

82. Garmin’s Suggested Workouts, Load Focus & Training Status

Someone recently asked me what I think of Garmin's AI after JK and I chatted about ChatGPT on LRL (linked below), so let's dive into it! I talk about my thoughts on Garmin's training load, load focus, training status and the daily suggested workouts based on Garmin's documentation, my coaching expertise, and my person experience with them. Enjoy! Garmin Training Status LRL Ep 6. Hype or Helpful? Morning Routines & AI in Fitness CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ Podcast topic/interview requests: ⁠https://forms.gle/9P72CBFqwFikPcW28⁠
Sep 20, 202343:34
81. Long Runs, Group Runs, and Easy Runs
Sep 13, 202332:58
80. Racing the Leadville 100 with 2nd Place Female Lucie Hanes
Sep 06, 202301:31:02
79. Race Recap! The Continental Divide 16 Mile Trail Run
Aug 30, 202358:53
78. Crewing & Pacing at the 2023 Leadville 100
Aug 23, 202301:15:38
77. What's What with Klutz #8: Navigating Training Setbacks & Motivation Struggles
Aug 16, 202326:48
76. Endurance Nutrition: Fueling for Performance & RED-S Awareness with Drew Mulvey
Aug 09, 202350:51
75. Listener Qs: The 10% rule, Time Off after a Race & Long Runs for Different Paces
Aug 02, 202329:53
74. What's What with Klutz #7: 50 Mile Training, Heat, Sleep Issues & Watch Data
Jul 26, 202335:41
73. Diversity in Trail Running with Vivian Tang

73. Diversity in Trail Running with Vivian Tang

Before you listen to this episode with Vivian, I highly recommend you listen to my previous conversation on diversity with Jess Schnier from last year.

This week, Vivian Tang joins me for a very important discussion around diversity in trail running. There's been lots of chatter online around (the lack of) diversity in trail and ultra running following the coverage on the 2023 Western States 100. We wanted to get together to explore some of these topics and hopefully get some conversations going in the trail space.

We dive into:

How Vivian got into trail running

Her involvement with Trail Mixed Collective

The confederate flag at Barkley 

The lack of discussion within the trail space and media

Research study results about trail running (linked below)

Leading group runs

Western States 100

The outsized role of brands and companies in trail running

The importance of representation

Being aware of who you’re listening to

Action we can take to facilitate change

and so much more.


RIDC Research Studies https://www.runningdiversity.com/research

Making Strides Podcast: https://podcasts.apple.com/us/podcast/making-strides/id1687742311


⁠Follow Vivian on Instagram⁠


Some groups to support:

https://www.runningdiversity.com/

https://8020foundation.org/initiatives/

https://www.trailmixedcollective.com/general-9

https://blackgirlsrun.com/find-a-community/

https://blackmenrun.com/

https://trailmixfund.org/



CONNECT WITH ME:

⁠Apply for run coaching⁠

⁠Subscribe to my newsletter⁠

⁠Instagram⁠

⁠TikTok⁠

⁠Website⁠

⁠Email⁠

Podcast topic/interview requests: ⁠https://forms.gle/9P72CBFqwFikPcW28⁠

Jul 19, 202301:08:58
72. Her Relationship with Fitness Through the Years with Joy Parrish
Jul 12, 202301:14:06
71. Running Western States 100: A 10 Year Dream with Sarah Scozzaro
Jul 05, 202301:12:18
70. Let's Talk Heart Rate Zones
Jun 28, 202331:11
69. Listener Qs: Scheduling Strength, Tapering & Training for a 50k
Jun 21, 202323:36
Introducing.... Lifting, Running & Living with Kelly and JK!
Jun 16, 202301:35:30
68. What's What with Klutz #6: Women's Track & Dealing with Runner's Knee
Jun 14, 202334:59
67. Harnessing Pain & Shooting for a Golden Ticket with Joe Corcione
Jun 07, 202301:19:03
66. Balancing Climbing & Ultrarunning with Lucie Hanes

66. Balancing Climbing & Ultrarunning with Lucie Hanes

Lucie Hanes is back on the podcast! If you haven't listened to last time she was on the pod, check it out.

Last time, we chatted about mental strength and running, but this time around, we're talking about Lucie's own training. Specifically: how the heck does she climb and run (specifically run ultras), both at a high level, and work full time and function as an adult human.

We dive in to:

How Lucie got into running and climbing

How her training schedule has evolved

Mistakes she made early on

Keeping stress in check

Balancing easy efforts in one sport with hard efforts in the other

Lucie’s 2023 running goals

Her current training schedule

Working with a sports dietician

How much Lucie eats in a day and during runs

Being able to be a functional human outside of training

What Lucie has accomplished since upping her calories

What her double days look like

Affordable running fuel options

Why she wants both sports in her life

Embracing early mornings

and so much more.


Enjoy!


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CONNECT WITH LUCIE:
Instagram

Website: https://insideoutathlete.com/


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May 31, 202301:02:38