Smile MeditationDec 14, 2022
Heart Opening Meditation
Just a brief look at what really matter to you in your heart. Take a moment to retune and reconnect
Five Parts to Mindfulness
In this episode, I will talk about the differance between presence and mindulness. And the five ways to OWN it.
Meaningful Mindfulness
Lets have a little look at why you should meditation and what goes on behind the scenes.
Willpower Meditation and the Brain.
This is a talk and brief meditation where we are going to look at the brain and how it works to create pathways that make you stronger when you meditate.
Higher Self Meditation
A visualisation meditation using affirmations.
COMPASSION MEDITATION
Build some focus and compassion into your day with this brief meditation.
Smiles Meditation
This is a quick 10 minute meditation to help you to connect and remind yourself of your joyful soul. Uses breath work, positive affirmations and some visualisations.
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