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Untangled Mind, LLC hosted by Piper Harris

Untangled Mind, LLC hosted by Piper Harris

By Untangled Mind, LLC

Welcome to Untangled Mind, your safe space for exploring mental health and wellness, where I help you untangle life's challenges. Hosted by me, a clinical mental health counselor, every episode seeks to untie the knots of mental health complexities and nurture your journey toward well-being. Throughout our time together, we dive into topics encompassing anxiety, trauma, grief, and stress while also exploring effective therapeutic techniques such as vagal activation for stress management. We also explore mental health from a Christian point of view.

#untangledmindllc
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Currently playing episode

Feel for Real. Ep. 40

Untangled Mind, LLC hosted by Piper Harris May 05, 2023

00:00
38:25
Dynamic Mind: Fishbowl Series Part 2
Feb 28, 202438:26
Ep48 Intuition, Gossip, the Brain & More

Ep48 Intuition, Gossip, the Brain & More

Join us in the latest episode of our podcast as Piper explores how aligning with core values and embracing heart-based living can help navigate life's complexities, like negative gossip. We unravel the transformative power of Cognitive Behavioral Therapy (CBT) and its role in fostering personal growth and resilience through reframing and understanding the brain, even in the face of negative gossip.

This podcast is a friendly guide for all who feel burdened by social pressures or stressors, inviting you to acknowledge your incredible potential for change and growth.

Feb 12, 202453:06
Ep47: Renovating Your Emotional House through Exposure and Reconsolidation

Ep47: Renovating Your Emotional House through Exposure and Reconsolidation

Are you seeking relief from mental health challenges like anxiety, stress, trauma, or grief? Join us as Piper compassionately guides you through the awe-inspiring process of reshaping memories and revitalizing emotions. With accessible language, relatable examples, and professional insights, this podcast will empower you to embrace change, growth, and healing. Discover how you can unlock your inner resilience and transform your memories into stepping stones for a more fulfilling life. Don't miss this and learn how you can renovate your emotional house through exposure and reconsolidation.


#untangledmindllc #cbttherapist #untangledmindpodcastGA #piperharriscounselor

Feb 01, 202427:39
S5 Ep46 Obstacles: How Perception May Shape Your World

S5 Ep46 Obstacles: How Perception May Shape Your World

Welcome to Season 5!


Do you believe perception is reality? If so, how has it helped or hindered your ability to confront and overcome challenges? Listen in as a discuss this topic and offer two techniques, one from CBT and the other from ACT.


#untangledmindllc #cbttherapist #perceptionisreality


www.untangledmind.net

Jan 12, 202425:19
Dynamic Mind: Fishbowl Part A

Dynamic Mind: Fishbowl Part A

Join Piper Harris of Untangled Mind and Dr. Susan Belangee of Dynamic Growth Counseling and Consulting Services as they dig into Piper's BASIS-A results.


The BASIS-A is a psychological inventory provided to their clients that allows for a deepened understanding of their lifestyle and personality and how it all came to be starting in their earliest childhood years. Using Piper as an example of what clients will gain from the use of the inventory is chatted about.


Learn all you want about Piper as she jumps into the proverbial fishbowl!

*Part A of a three-part series*

#untangledmindllc #dynamicgrowthccs #dynamicmindga #cbttherapist #psychologicalinventory #counseling #psychology #personality #lifestyle #attachment #childhoodtrauma

Dec 17, 202329:42
Ep. 45 Building a Referral Network: Crushing the "Poaching" Myth and Building a Thriving Community

Ep. 45 Building a Referral Network: Crushing the "Poaching" Myth and Building a Thriving Community

Too often in the mental health field, we see misely individuals who think you're up to something and "poaching." Let's debunk this myth, build a squad of providers, and make a difference in our client's lives and the community.


#untangledmindllc #cbttherapist #therapynetwork #branchout #poachingclients #scarcitymindset #dynamicmindgeorgia #dynamicgrowthccs

Oct 31, 202318:51
Ep. 44 Why I Won't Ever Take Insurance

Ep. 44 Why I Won't Ever Take Insurance

I explain why, as a mental health therapist, I won't ever take insurance. It's not because I'm a curmudgeon and want to make your life more difficult; it's actually the opposite. Listen to the reasons behind why I will only be an out-of-network provider. #untangledmindllc #mentalhealth #counselor #dynamicmindgeorgia #mentalhealthinsurance www.untangledmind.net https://www.mentaya.com/patients


Watch this on YouTube

https://youtu.be/xZajes3zFGw

Sep 26, 202330:60
Dynamic Mind Ep1: Introduction-meet us!

Dynamic Mind Ep1: Introduction-meet us!

It's been a whirlwind for Piper Harris as she finished her master's degree and began on a new adventure with her supervisor and now business partner, Dr. Susan Belangee. Learn how they partnered to provide holistic counseling and consulting services to individuals through the Dynamic Mind approach. Their collaborative approach isn't your normal counseling process, and they are excited and SURE about the counseling and consulting services providing individuals with the untangling of minds for dynamic growth.


www.untangledmind.net

www.dyanmicgrowthccs.com


#untangledmindllc #dynamicgrowthccs #dynamicmindgeorgia #mentalhealthhelp #Adlerianpsychology #CBT #counseling #corporateconsulting



Sep 04, 202330:23
Ep. 43 Emotional FOMO

Ep. 43 Emotional FOMO

A podcast unlike the others where I open up about my emotional FOMO and the pain I have with constantly seeking approval from others, who will never give it to me. Emotional, vulnerable, and real. #untangledmindllc
Aug 06, 202322:55
Ep 42 Difference vs Deference

Ep 42 Difference vs Deference

There's a difference that should be embraced and not at the expense of someone's need to conform you through manipulative and exploitative ways of deference. Listen in to my second installment on deference (the first episode from 2020, Ep 30), and it's negative effects it can have on individuals.


Individuals who empower others:


Jenny Reynolds, LPC

http://jennyreynoldslpc.com/


Dr. Susan Belangee

https://www.dynamicgrowthccs.com/


Dr. Michael Trexler

https://pomcsindy.com/about-us/


Dr. Michael Rogers

https://pomcsindy.com/about-us/


Dr. Melinda Paige

https://melindapaigephd.com/

Jul 21, 202342:18
Ep. 41 Fear or Broke

Ep. 41 Fear or Broke

Often we are paralyzed by fear, and we can't differentiate between false expectations appearing real or if we are forever broken. Listen in as I share about my three-year anniversary and that FEAR disguised itself as utter brokenness.

Jul 03, 202330:29
Feel for Real. Ep. 40

Feel for Real. Ep. 40

You're probably not feeling for real; most of us don't. Tune in to learn how to accurately identify your emotions to tame your behavioral responses and have a better, more fulfilling life.


#piperharriscoaching #CBT #nameittotameit #emotions #feelingsarenotfacts #counseling #mentalhealth



May 05, 202338:25
S4 Ep 39 Zoom In, Zoom Out

S4 Ep 39 Zoom In, Zoom Out

Are you completely zoomed in on your problem?

You're stuck in half-truths, a prison of pain, and you can't seem to find release and wise counsel?

Tune in and learn how to zoom out of your problems and pains although a theological perspective.


#piperharriscoaching #mentalhealth #counseling #Faith



Apr 14, 202341:00
Season 4 Ep 38: Sounds Like Settling

Season 4 Ep 38: Sounds Like Settling

Are you in a pattern of fighting with your partner or spouse and can't figure out what to do? Are you just settled that life will always be this way? Listen in and learn about Attachment stylings and how you can identify your feelings and break free.
Mar 11, 202337:51
Ep. 37 Why I Won't Work With Your Kid (And Why You Need to Listen)

Ep. 37 Why I Won't Work With Your Kid (And Why You Need to Listen)

I won't work with children and adolescents because the parents need the work more so, and more often than not. Listen in to what some of the major issues I see with today's kids and how the parents can shift their behaviors and perspectives to help their kids grow and overcome their challenges.

#phcpodcast #mentalhealth #parents #adolescentrebellion #lifecoach #counselorintraining #piperharriscoaching #Christmasoctave #Christian #Jesus #Marymotherof God

Dec 29, 202238:00
Ep. 36 Glossing Over

Ep. 36 Glossing Over

Today we discuss how glossing over leads to pain and discuss the ins and outs of radical acceptance.

#mentalhealth #radicalacceptance #observe 

Oct 26, 202226:57
You're Not Listening! Ep. 35

You're Not Listening! Ep. 35

Learn how you're not listening and how to become a master with your ears and provide the blessing to others by hearing them.

Jan 09, 202236:06
End of Year Wrap Up: Middle School Style Ep. 34

End of Year Wrap Up: Middle School Style Ep. 34

Join me today for a different episode where we will talk with my son about his year, his highs, his goals, and his advice for middle schoolers and teachers.

#piperharriscoaching #Christiancoach #Christiankid #proudmom 

Dec 17, 202118:44
Learning to Expand Ep. 33

Learning to Expand Ep. 33

Learning to Expand: How to open our emotions for physical and mental healing.
Do you restrict your emotions, maybe blunt them? How can you begin to heal by learning to expand your emotions? Listen in on how you can take steps toward newness and healing through learning to expand alongside lament.
Nov 15, 202151:23
Fear With Faith Ep. 32

Fear With Faith Ep. 32

We hear "faith over fear" but, is this even possible? Recent events have me searching for faith over fear and ultimately I find it's all wrong, it's actually fear WITH faith.

#piperharriscoaching #Christiancoach #faith #fear #mentalhealth #CBT #anxiety #attachment
Nov 06, 202135:01
Ep. 31 Closed Fist Open Hand

Ep. 31 Closed Fist Open Hand

Healthy boundaries are essential to your wellbeing, but, beware of snap-back.

#mentalhealth #piperharriscoaching #counselorintraining #CBTcoach #Christiancoach #boundaries #attachment #womenscoach #couplescoach
Oct 11, 202138:21
Ep. 30 All Hail Deference!

Ep. 30 All Hail Deference!

People who expect deference resent civility.

Listen in to how I see deference has turned in this world to mean something ugly and how we all fall prey to it.

#mentalhealth #Christiancoach #counselorintraining #boundaries #selfworth
Sep 22, 202142:35
Ep. 29 Value Conflict

Ep. 29 Value Conflict

How do you deal with people that are completely opposite to you, people who seem to conflict with your values? Listen in and learn how Carl Jung, moral reasoning, Jesus, and empathy can help you find your way.

#mentalhealth #counselorintraining #valueconflict #conflictmanagement #CBTcoach #learnandapply
Sep 09, 202136:31
Ep 28: I am so tired

Ep 28: I am so tired

In a moment of vulnerability, I shared the audio from a live broadcast, sharing how the feeling of faithlessness in myself exposes something is much more faithful.
#mentalhealth #piperharriscoaching #phcpodcast #Christiancoach #secondtimothychaptertwo #findingfaith #healing #womenscoach
Jul 16, 202132:58
Ep 27: Positive Reframing, More Than Superficial Positive Affirmations

Ep 27: Positive Reframing, More Than Superficial Positive Affirmations

Positive reframing is an age old technique within cognitive behavioral therapy. Listen in how to use it rather than the superficial positive affirmations you keep telling yourself AND learn about a man named Peter and how his big life mess up found positive reframing.

#piperharriscoaching #phcpodcast #CBT #positivereframing #Peter #Jesus #Christiancoach #counselorintraining
Jul 12, 202130:44
Filthy Mindset Ep 26

Filthy Mindset Ep 26

I had a crazy dream about a filthy restroom, does it mean anything? I think so, it's wild! Tune and listen to how I did some dream work to uncover something that absolutely applies to you.

#limitingbeliefs #choose #relief #mentalhealth #Faith #Jesus #phcpodcast #piperharriscoaching #counselorintraining
Jun 10, 202151:53
Failed Relationships? It's Your Fault Ep. 25
May 25, 202132:49
Confidence is NOT Arrogance: Harnessing the catalyst to true inner assuredness Ep. 24

Confidence is NOT Arrogance: Harnessing the catalyst to true inner assuredness Ep. 24

Have you been told you are arrogant, well, maybe it's just confidence. Tune in to learn more and how you too, can find inner-assuredness.

#piperharriscoaching #phcpodcast #mindset #psychology #mentalhealth #confidence #arrogance #supportoneanother
May 13, 202131:08
Talk About It or Act Toward It: How to begin to break free from depression Ep.23
Apr 14, 202122:30
Energized & Inspired Ep22

Energized & Inspired Ep22

It's funny how a meeting with like-minded individuals got me out of a rut! Today, I'm sharing my passion for YOU. Listen in to this quick episode and I hope it brings HOPE into your life.

#phcpodcast #piperharriscoaching #coachforwomen #lifecoach #couselorintraining #theNSLS #leadership #hope #abundance
Mar 20, 202121:18
Ma'am, I Can't Touch Your Buns Ep21

Ma'am, I Can't Touch Your Buns Ep21

How you can use humor as a release valve and build up your resilience.
#piperhariscoaching #poiemawomenscoaching #pwsdpodcast #mentalhealth #humor #positivepsychology #laugh
Feb 03, 202124:09
Self-Assured Woman Ep. 20
Jan 12, 202143:16
Tough Filter Ep 19

Tough Filter Ep 19

Although there may be a lot going on around you, it is essential to do the tough work of filtering through our lives and hone in on our slightest perceptions. If we don't, we risk the loss of ourselves.

#piperharriscoaching #poiemawomenscoaching #counselorintraining #coachforwomen #mentalhealth #toughwork #filter #lifechange #transformaiton
Dec 16, 202017:23
Facebook Fallacy Ep 18.

Facebook Fallacy Ep 18.

Are you authentically expressing yourself on social media, do you have a greater sense of well being? I bet you don't. Listen in on how you can put self-awareness into practice through some steps which will increase your authentic self and build your well-being.

#piperharriscoaching #poiemawomenscoaching #pwsdpodcast #mentalhealth #socialmedia #facebook #fallacy #selfawareness #wellbeing #boundaries
Nov 11, 202031:31
Are You Burned Out Because You Haven't Figured It Out? Ep 17

Are You Burned Out Because You Haven't Figured It Out? Ep 17

Are you burned out? I'm willing to bet it's because you haven't figured it out. Listen in to 6 steps that will help reveal a definition that gives you mighty roots to combat burnout.
#pwscpodcast #poiemawomenscoaching #mentalhealth #poiema #purpose #lifecoach #counselorintraining #CBT #positivepsychology #burnout #stress
Nov 02, 202030:58
Friendships are Secondary Ep 16

Friendships are Secondary Ep 16

It's hard navigating friendships, especially in your forties! Listen in to how you're using friendships and your friends may be using you.

#pwscpodcast #poiemawomenscoaching #friendships #frenemies #navigatingrelationships #mentalhealth
Oct 29, 202030:55
Your overthinking is taking over Ep. 15
Oct 22, 202027:45
Comforting or Numbing? Episode 14

Comforting or Numbing? Episode 14

Are you comforting or numbing? Listen in for 4 tips on how you can recognize what you're doing and how to change your behaviors.
#poiemawomenscoaching #lifecoach #counselorintraining #psychology #behaviorchange #numbing
Oct 13, 202028:45
Mental Illness Awareness Week Episode 13

Mental Illness Awareness Week Episode 13

You may not suffer from mental illness but, someone you know does. Listen in on how you can take action to help.
#poeimawomenscoaching #mentalhealth
Oct 08, 202031:18
Social Battery Episode 12

Social Battery Episode 12

Are you feeling exhausted and overwhelmed, it's probably your social battery. Listen in on how you can overcome your autonomic repsonse.
Sep 15, 202016:10
Simplify: Episode 11
Sep 13, 202008:19
Are you losing skill or motivation? Episode 10

Are you losing skill or motivation? Episode 10

As we age do we lose skill (fluid intelligence) or are we losing motivation?
#poiemawomenscoaching #caringthrougcovid #skill #intelligence #motivation #adamgrant #worklife
May 05, 202012:54
Paradigm Shift: Commitment Episode 9

Paradigm Shift: Commitment Episode 9

What is your level of commitment?
Why are you straddling the line of making a choice?
Apr 27, 202012:05
Paradigm Shift Indicators Episode 8

Paradigm Shift Indicators Episode 8

Three indicators were clear if I was to find myself in crisis or in a paradigm shift.
Apr 21, 202016:31
Paradigm Shift Episode 7

Paradigm Shift Episode 7

Can you define your purpose in the middle of crisis?
Apr 21, 202019:48
Your Beliefs & Dedication Episode 6

Your Beliefs & Dedication Episode 6

Our Life Leadership Success series digs into your beliefs and your dedication and how to design them to touch and reach your goals and dreams.
#poiemawomenscoaching #caringthroughcovid #dedication #podcast #beliefs #lifecoach
Apr 15, 202016:40
Life Leadership Success & Learning Episode 5

Life Leadership Success & Learning Episode 5

Life Leadership Success (Verb) \ ˈlīf  \ ˈlē-dər-ˌship \  sək-ˈses    1  a  :the pursuit of goals and passions           specifically: to go steadily in steps, one foot in front of the other         b  :the power to persist           specifically: possession of control to act and produce an effect       c  :lead (and)            specifically:  to guide or direct toward a course or result   Learn! -Be Direct & Ask -Indirect & Observe -Be Curious!   Link to join Webinar https://zoom.us/j/771622420?pwd=V3Fra...
Apr 13, 202005:16
Caring Through Covid: Creativity In Crisis Episode 4

Caring Through Covid: Creativity In Crisis Episode 4

Is creativity something we can harness during crisis? Listen in to find out.
#poiemawomenscoaching #lifeleadership #caringthroughcovid
Apr 08, 202015:36
Caring Through Covid: How Do You Want To Be Remembered? Episode 3

Caring Through Covid: How Do You Want To Be Remembered? Episode 3

People will forget what you said.
People will forget what you did.
People will never forget how you made them feel.
-Maya Angelou
#poiemawomenscoaching #executivecoach #remembered #chooseyourwords
Mar 25, 202007:46
How's Your Stress? Episode 2

How's Your Stress? Episode 2

Burnout is coming, understanding the Demand Control Model may be able to help.
#poiemawomenscoaching #executivecoach #burnout #caringthroughcovid
Mar 24, 202008:39