Survival to success with Diane Gudmundson

Explore the profound connection between childhood trauma, unexpressed emotions, and physical symptoms with Diane in this episode. Discover the impact of saying no on your journey to authenticity and freedom. Diane shares personal experiences, discussing the role of subconscious beliefs and shaping behavior. Gain insights into the power of hypnotherapy and coaching for transformation. Uncover the steps to develop self-awareness and break free from the cycle of people pleasing and saying yes, when you really want to say no. Join Diane on this empowering journey from survival to success.! CONTACT INFO Diane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJ Email: support@dianegudmundson.com Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson TokTok: https://www.tiktok.com/@iamdianegudmundson?_t=8hHbsJpJa10&_r=1 Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation 8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/ Quiz. Do I need a health reset? Www.needreset.com FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

Health Warrior Podcast - Episode 82: Emotional Reset After Injury Introduction to the episode, setting the stage for discussing the emotional aspects of recovering from injuries and health obstacles. The importance of resilience and maintaining motivation on your health journey. Personal experience with a significant hip injury, including the mental and emotional struggles. The significance of mindset in the healing process and the role of belief in recovery. Strategies for managing emotional and psychological challenges during recovery, such as seeking professional guidance and support. The power of a supportive community and sharing experiences. Encouragement for listeners to share their stories and connect with the community. CONTACT INFO Diane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJ Email: support@dianegudmundson.com Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation 8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/ Quiz. Do I need a health reset? Www.needreset.com FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

Delve into the top six reasons women over 40 fall off the health wagon. Mental Blocks: Explore how negative self-talk and fear of failure can hinder progress. Emotional Eating: Understand the reasons behind emotional eating and how to shift your relationship with food. Subconscious Conditioning: Learn how childhood and societal expectations shape our beliefs and how to reprogram them. Motivation: Discover strategies to stay motivated and overcome plateaus in your health journey. Physical Challenges: Recognize how health issues can impact your journey and the importance of a balanced diet. Victim Mentality: Break free from victim mentality and prioritize your health. Establishing a Routine: Create a flexible routine that ensures consistency in your health journey. CONTACT INFO Diane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJ Email: support@dianegudmundson.com Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation 8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/ Quiz. Do I need a health reset? Www.needreset.com FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

In this episode of the Survival to Success with Diane Gudmundson NP, my explore the incredible potential of anti-inflammatory foods to transform your health and your life, and here is a glimpse of what you will discover… A – what inflammation is and why chronic inflammation is harmful – the top anti-inflammatory foods to incorporate into your nutrition – how omega-3 fatty acids promote heart brain and eye health – foods to avoid for an anti-inflammatory lifestyle – tips for planning meals and cooking at home – The role of probiotics. – the healthy gut and healthy mind connection. Join me on this journey, to unlock the power of anti-inflammatory foods, and revitalize your health and stop DIETS!!! CONTACT INFO Diane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJ Email: support@dianegudmundson.com Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation 8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/ Free beginners guide to a health reset. Www.needreset.com FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

This episode’s highlights, the importance of prioritizing health in our busy lives. The cost of not prioritizing. Our health is great with consequences, such as diminished quality of life. When we make time for our health, it means making health nonnegotiable, creating a structured daily routine and incorporating health activities into our schedule. There are vital connections between our mental health and our well-being, and in order for this to work, we must be proactive. Health as an investment in our present and future self and I am here is a coach for those people that need help so feel free to message me or send me a DM on social media if you need assistance. CONTACT INFO Diane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJ Email: support@dianegudmundson.com Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation 8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/ Quiz. Do I need a health reset? Www.needreset.com FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

Embracing Your Bold Feminine: A Journey from Survival to Authenticity In this episode of the Survival to Success podcast, I dive into a profound personal journey of peeling away my protective masculine layers to embrace the bold and powerful feminine within. Join me as I discuss: The challenge of shedding the masculine armor. Unveiling the journey of healing from childhood trauma. Letting go of negative patterns and beliefs. The power of authenticity and self-acceptance. Embracing the true feminine self and its freedom. Setting healthy boundaries and attracting aligned relationships. The transformative impact on health and personal growth. The role of hypnotherapy in addressing subconscious beliefs. The importance of health as the foundation for transformation. If you're ready to release your own masculine armor and embrace your authentic self, this episode offers insights and guidance for your journey of self-discovery and empowerment. CONTACT INFO Diane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJ Email: support@dianegudmundson.com Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation 8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/ Quiz. Do I need a health reset? Www.needreset.com FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

The Hidden Impact of Clutter on Your Health and Life In this episode of the Survival to Success Podcast,I explore the profound influence of clutter on your overall well-being and success. Join me as we uncover the connections between your external environment and internal mindset. Here's what you'll learn: * The Surprising Link Between Clutter and Physical Health *How Mental Clutter Impacts Mental Clarity and Decision-Making *Overcoming Emotional Attachments to Unnecessary Items *Practical Steps to Declutter Your Space and Mind *The Transformative Effects of a Clutter-Free Environment *How Clutter Affects Relationships and Communication **The Eight-Week Health Reset Program: A Holistic Approach So…Tune in to this thought-provoking episode and gain insights into decluttering your surroundings and unlocking a healthier, more successful life. CONTACT INFO Diane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJ Email: support@dianegudmundson.com Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation 8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/ Quiz. Do I need a health reset? Www.needreset.com FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

"Design Your Life with Intention and Transform Your Reality" 🌟 Introduction to the power of intention and its impact on your life. 🔑 Understanding the difference between intention and willpower. 💡 Discover the role of quantum physics in shaping your reality. 🚀 Practical steps to living intentionally and designing your life. 🧠 Overcoming self-doubt and building self-trust for success. 🌌 Embracing expansive thinking and creating a positive energy flow. 🎯 Setting clear and specific intentions for lasting transformation. 💪 How intention and willpower together lead to resilience and achievement. 🔗 Importance of aligning actions with intentions for consistent progress. 🎉 Celebrating the journey and finding fulfillment in intentional living. Tune in to this episode of the Survival to Success podcast to explore the profound impact of intention on your life and learn how to take charge of your destiny. CONTACT INFO Diane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJ Email: support@dianegudmundson.com Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation 8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/ Quiz. Do I need a health reset? Www.needreset.com FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

Episode: Refined Sugar vs. Natural Sugar: Decoding the Sweet Mystery 🍬 Delve into the world of sweeteners: Refined sugar vs. Natural sugar 📊 Understand the risks of refined sugar: Obesity, Diabetes, High Cholesterol 🔬 The science behind sugar spikes and immune system impact 🧘‍♀️ Experience steady energy levels with natural sugars 🛒 Smart grocery shopping: How to identify hidden sugars on labels 🍏 Benefits of natural sugars in fruits and vegetables 💡 Pro tips to reduce sugar intake without sacrificing taste 🔍 Reading between the lines: Unmasking artificial sweeteners 💪 Empower your health journey with personalized coaching Tune in now to learn how to make conscious choices for a healthier, sweeter life. CONTACT INFO Diane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJ Email: support@dianegudmundson.com Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation 8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/ Quiz. Do I need a health reset? Www.needreset.com FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

In this episode of Survival to Success, i explore the profound and transformative world of ayahuasca journeys. I share my personal experiences and insights, providing a glimpse into the preparation and the ceremony itself. Learn about the history and cultural significance of ayahuasca, its use in healing physical, emotional, and psychological issues, and its potential for spiritual growth. Discover the power of intention and the importance of emotional and energetic preparation. Understand the common experiences during an ayahuasca journey, from experiencing profound love and connection to facing deep-seated fears. I also emphasize the significance of integration and seeking support after the journey to fully embody the lessons learned. Join me on this enlightening exploration of the Ayahuasca journey and its potential for personal and spiritual transformation. CONTACT INFO Diane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJ Email: support@dianegudmundson.com Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation 8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/ Quiz. Do I need a health reset? Www.needreset.com FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

In this episode, I discuss further the connection between food and mood from the last episode. I introduced today the topic of food additives and their affect on the brain. I highlight the importance of understanding the impact of food additives for both adults and children. I explore what food additives are and how they are categorized by type and how they impact the brain… Finally, I talk about FDA regulation and how we need to be responsible for reading food labels… You may go to www.needreset.ca for a free beginners e-book . CONTACT INFO Diane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJ Email: support@dianegudmundson.com Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation 8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/ Quiz. Do I need a health reset? Www.needreset.com FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

In this episode, Diane explores the profound connection between food and mental health. Discover how the food you consume directly impacts how you feel and gain valuable insight into making positive changes for a healthier mind and body. Diane shares her personal journey with this topic, reflecting on her past indulgence and unhealthy snacks, and the wake up, call that led her to transform her eating habits. Inspired by her own transformation, she became passionate about helping others to achieve optimal health. During the episode, Diane focusses on three major culprits in our diet that can harm our mental health. She said the light on transports, refined sugars, and artificial food, additives and preservatives. Learn why these substances are detrimental and getting practical tips on making healthier choices. By prioritizing whole unprocessed food and being mindful, you can can take control of your nutrition Do not miss this episode if you have been experiencing brain fog, anxiety, irritability, or trouble focusing. Subscribe to the Survival to Success with Diane Gudmundson NP more episodes that will empower you on your journey to health. CONTACT INFO Diane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJ Email: support@dianegudmundson.com Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation 8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/ Quiz. Do I need a health reset? Www.needreset.com FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

In this episode of the Survival to Success with Diane Gudmundson NP, host, Diane, explores the extraordinary impact of sweating and intense exercise on our mitochondria, the little power plants within ourselves. Discover the key role, mitochondria, play and producing energy for our bodies, and how intense exercise can enhance their efficiency, and even stimulate the creation of new mitochondria. Dive into the world of mitochondrial biogenesis and learn how detoxification benefits can be achieved through sweating. Diane shares, personal insights, practical tips, and reveals how her coaching and hypnotherapy program can help you tap into your hidden potential for a healthier more energetic you! CONTACT INFO Diane Gudmundson, Retired NP, Health Coach with Hypnosis & Human Design 1/3 sacral generator,INTJ Email: support@dianegudmundson.com Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation 8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/ Quiz. Do I need a health reset? Www.needreset.com FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

In this episode of the Survival to Success with Diane Gudmundson retires NP, your host, a health, coach and hypnotherapist, delves into the topic of self sabotage, and why we struggle to finish what we started. Discover the subconscious reasons behind our self-defeating patterns, and learn how to break free from them. Diane shared personal experience as an insights gain from her 25 years in the medical system at eight years and fitness and nutrition coaching. Find out how coaching at hypnotherapy can help you overcomes, self sabotaging, beliefs, and behaviors, and how to develop the tools for lasting transformation. Don’t miss this empowering episode that will guide you towards conquering self sabotage at achieving your goals.!! CONTACT INFO Diane Gudmundson, Retired NP, Health Coach with Hypnosis & Human Design 1/3 sacral generator,INTJ Email: support@dianegudmundson.com Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson Calendar: https://calendly.com/dianegudmundson1 Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation 8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/ Quiz. Do I need a health reset? https://d2saw6je89goi1.cloudfront.net/uploads/digital_asset/file/1144944/Do_I_need_a_RESET_now_.pdf FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

Welcome to the Survival to Success podcast where host Diane uncovers the five tips to getting rid of inflammation and achieving optimal health. In this episode, Diane dives, deep into chronic inflammation, a topic that affects millions of people worldwide. Learn about the physiology behind inflammation, its long-term impact on our health, and Diane’s personal journey of overcoming it. Stay tuned as she shares her top five tips for reducing inflammation. Don’t miss out.!! CONTACT INFO Diane Gudmundson, Retired NP, Health Coach with Hypnosis & Human Design 1/3 sacral generator,INTJ Email: support@dianegudmundson.com Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson Calendar: https://calendly.com/dianegudmundson1 Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation 8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/ FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connectioncall

Be aware of the toxicities that are hiding in our food supply. Some countries have banned the use of trans fats to improve the health of their population…so what does that tell you? It’s scary! I speak about trans fats, where to find them and how to identify them on food labels. You don’t want to miss this episode! CONTACT INFO Diane Gudmundson, Retired NP, Divine Healing Coach with Hypnosis & Human Design Email: support@dianegudmundson.com Podcast: https://anchor.fm.diane-gudmundson. (Available on all major podcast platforms) Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Apple podcasts: https://podcasts.apple.com/ca/podcast/survival-to-success-with-diane-gudmundson-np/id1569230453 Facebook: www.facebook.com/athleticgrandma and www.facebook.com/NPautonomy Instagram: handle is @dianegudmundson Calendar: https://calendly.com/dianegudmundson1 Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation FREE 30 min Connection Call: (limited time only): https://calendly.com/dianegudmundson1/connectioncall

How many people do you know who are suffering with medical conditions, and often multiple medical conditions, and taking numerous medication’s and still don’t feel healthy? Yep, our medical system does not address the root causes of disease and nutrition is a big one.!!! take a few minutes to listen to this episode and find out for yourself, some of the toxic substances in our foods, and what kind of medical conditions they are linked to. It truly is scary what’s in our food supply! So we need to take responsibility and pay attention ASAP!! I had a massive transformation in my health when I got rid of toxic foods and now I wish to offer the same for others, which is why I created something called the eight week reset challenge. Once you listen to the episode, if you are interested in applying for this challenge, then complete the application here… https://forms.gle/t3MB2wetDcuS845g8 CONTACT INFO Diane Gudmundson, Retired NP, Divine Healing Coach with Hypnosis & Human Design Email: support@dianegudmundson.com Podcast: https://anchor.fm.diane-gudmundson. (Available on all major podcast platforms) Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Apple podcasts: https://podcasts.apple.com/ca/podcast/survival-to-success-with-diane-gudmundson-np/id1569230453 Facebook: www.facebook.com/athleticgrandma and www.facebook.com/NPautonomy Instagram: handle is @dianegudmundson Calendar: https://calendly.com/dianegudmundson1 Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation FREE 30 min Connection Call: (limited time only): https://calendly.com/dianegudmundson1/connectioncall Thank you for listening.

In this episode, I talk to you about my story with emotional eating, and how it drains our self-esteem and our energy and erodes our health at the same time I also talk to you about Hypnosis and how this can completely transform your health and eliminate emotional eating I give you examples from my own life and as well from some of my clients who have had incredible transformations Be curious and take the time to listen and please forward this episode to anyone you feel would benefit from it. Thank you for listening. CONTACT INFO Diane Gudmundson, Retired NP, Divine Healing Coach with Hypnosis & Human Design Email: support@dianegudmundson.com Podcast: https://anchor.fm.diane-gudmundson. (Available on all major podcast platforms) Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Apple podcasts: https://podcasts.apple.com/ca/podcast/survival-to-success-with-diane-gudmundson-np/id1569230453 Facebook: www.facebook.com/athleticgrandma and www.facebook.com/NPautonomy Instagram: handle is @dianegudmundson Calendar: https://calendly.com/dianegudmundson1 Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation FREE 30 min Connection Call: (limited time only): https://calendly.com/dianegudmundson1/connectioncall