Soul Searching - The Mindful Physio Podcast

Today, I have the pleasure of sharing my conversation with the inspiring Bella Nichol about her remarkable journey from childhood trauma and caregiving responsibilities to finding purpose through breathwork and becoming a practitioner. I was in awe of Bella throughout this whole episode, her journey is truly inspiring.

We delve into Bella's experience navigating the challenges of Huntington's disease, genetic testing, and her personal journey with IVF.

Raising awareness about Huntington's Disease is a key focus of our upcoming charity breathwork event on April 28th at the Bondi Pavilion. Join us as we raise funds for two incredible charities. We'd be thrilled to have you participate in this meaningful cause!

Tickets: https://events.humanitix.com/breath-of-inspiration-or-a-charity-breathwork-event?_gl=1*9ltxf9*_ga*MTAzNDc3NzkwNy4xNjk4MTA3OTEx*_ga_LHKW5FR9N6*MTcxMzQwNzYyMC44OC4xLjE3MTM0MDc2ODEuNjAuMC4w

Bella's Instagram: https://www.instagram.com/lunar__bel?igsh=MXhjc2xzczN5cDg0aQ==

On this episode, I'm delighted to be joined by the incredible Tara Gallagher a.k.a Taragfit.

In this podcast episode, join Tara as she discusses overcoming the fear of leaving a job she studied for to pursue her passion in the fitness industry. Tara shares how the challenges of COVID-19 ultimately inspired her to start Tara G Fit. She delves into the dynamics of the fitness industry, navigating imposter syndrome, and the story behind forming the Croissant Run Club. Tune in for insights on career transitions, entrepreneurship, resilience during uncertain times, and the community-building aspects of fitness initiatives.

Follow Tara on Instagram here: https://www.instagram.com/taragfit?igsh=MzRlODBiNWFlZA==

In part two of the solo episodes Caoimhe reflects on the lessons from being brave, figuring out what she truly desires and taking actionable steps towards that.

In this episode, Caoimhe unravels the meaning of purpose and your "why", returning to what's important, what makes you feel like the most authentic version of you.

Investing in yourself may just be the best thing you ever do.

We've added one spot to the SOLD OUT Bali retreat this July. If you're feeling called get in touch to join us on the most memorable transformational journey.

@themindfulphysio_

My commitment this year is to silence the perfectionism and show up in some capacity to the best of my ability.

So here we are, a catch-up episode.

In this quick life review, I chat about the themes coming up strongly for me over the last year. From heartbreak to loneliness and grieving all the past versions of myself I share my experiences and where I find myself now.

Thanks for listening! I'd love to hear your feedback, it means the world to me.

You can find me over on Instagram: @themindfulphysio_

All offerings here:https://linktr.ee/Themindfulphysio?utm_source=linktree_profile_share

A Synthesis of Ancient Wisdom and Modern Science: Human Design blends principles from astrology, the I Ching, Kabbalah, and the Hindu-Brahmin Chakra system with Quantum Physics and biogenetics to create a unique energetic blueprint for each individual.

It provides a detailed map of your personal energy blueprint, offering insights into your true nature – including your personality, strengths, weaknesses, decision-making processes and potential life path as well as providing insights on how to manage your energy, improve relationships, and navigate life challenges effectively.

In this podcast I dive deep into a chat to Sam a certified Quantum Human Design specialist on all things energy, awareness, relationships and using your Human Design as a tool to empower you and optimise your life.

If you're curious to learn about a self-realisation tool which will show you how you are uniquely designed on a DNA level and how you influence every relationship in your life including the relationship with yourself – then give this episode a listen…

If you would like to receive your very own Human Design guidebook to explore further check out Sam's website and offers here: https://mysupernaturaldesign.com/?via=caoimhe

Use the code MINDFUL20 for $20 off

Make sure to follow Sam on Instagram: https://instagram.com/mysupernaturaldesign?igshid=OGQ5ZDc2ODk2ZA==

For new episodes, upcoming retreats, workshops, trainings and more follow over on socials:

https://instagram.com/themindfulphysio_?igshid=OGQ5ZDc2ODk2ZA==

https://www.themindfulphysio.com/

In this episode we deep dive into the process of leaving what you thought your dream would be for what actually makes you happy by having the courage to know yourself and choose yourself

Becca takes us on the journey from ICU nursing to running a successful online business and living a life that allows her to create, explore and follow her passions.

We talk about the moments she found herself Soul Searching and how they shaped her and allowed her to explore her own potential.

Topics explored in this episode:

Stress, pressure, getting on with it, starting all over again.

Health impacts, stress, smears, physical and mental health.

Chapters of life, failures, changing directions and making it work.

New businesses, working online, living abroad.

Biggest fears, beliefs and what makes you tick.

Make sure to keep up to date with Becca on her socials:

instagram: https://www.instagram.com/beccagillen/

https://www.instagram.com/bpm.method/

https://www.instagram.com/unfuckofficial/

In this special episode of Soul Searching, we delve deep into Alysh's inspiring journey as she shares her story of leaving behind the corporate world to embark on a path of self-discovery, spiritual exploration, and the creation of her Dance2Heel business.

Alysh, a former corporate girly, takes us on a captivating journey of self-discovery, tracing her steps from the confines of a corporate job to the liberating realm of Kundalini Yoga and dance. With candour and vulnerability, she recounts the pivotal moment when she decided to step off the traditional path and courageously follow her heart's calling.

As we listen, we gain insights into the challenges and triumphs Alysh encountered along the way. She speaks eloquently about the relationships that naturally fell away during her transformation and how this process of shedding the old allowed her to cultivate a deeper connection with herself. Through introspection, Alysh found the inner strength to build a profound and nurturing relationship with her true authentic self.

Throughout the episode, Alysh shares the valuable life lessons she acquired during her transition. From learning to trust her intuition to embracing uncertainty with grace, each lesson has contributed to her personal growth and spiritual evolution. Her story is a testament to the power of stepping into the unknown and reaping the rewards of self-discovery.

Whether you're on a similar path of self-discovery or simply seeking inspiration, this episode is sure to leave you uplifted and motivated to explore your own inner landscape.

Make sure to follow Alysh over on socials:

https://www.instagram.com/alysh.doyle/

I know, I know, another podcast on the block but here we are.

I have always been known for my love of a deep, meaningful conversation and what was once a regular occurrence over a few drinks has now become a huge part of my life.

Over the last 4 years, I have been on my own personal journey but that journey has been greatly inspired by the beautiful people I've met and followed along the way. I love understanding what makes people tick and what I've found is that in our darkest moments, our brightest ideas are born.

So with all that in mind, I wanted to create something that sheds light on how people's most challenging moments have shaped them.

In this episode, I unravel the moments I started to question this for myself and how it has transformed my life today.

Thank you for listening, if you enjoyed this episode don't forget to share, like and follow for more.

Follow https://www.instagram.com/themindfulphysio_/ for more upcoming episodes with some fantastic guests.

If you're interested in finding out more about my offerings, including online and in person breathwork, Reiki, retreats and more check out https://www.themindfulphysio.com/