Moment 31

What is the secret to success? It’s one of the most common questions we often ask. Simple answer, well is there one? Maybe no but there is a fundamental component. Combination of discipline, focus and hard work. Discipline would not have an impact without hard work when it comes to climbing the ladder of success.

How being alone could be an opportunity? - Moment 31

Be the best version of yourself. - Moment 31

United States has a significant problem with obesity. According to online statistics 35% of Americans are considered obese. Loosing weight is a significant topic yet failing maintain an optimal body weigh remains an ongoing issue in America. Why are we so obsessed with loosing weigh but struggle to reach the goal. Is it our lifestyle, our surroundings or will? Well it’s all of the above. Actually the failure to loose weight could be just about anything we could thinks of, but that would not solve the problem.

The famous quote “what you are and what you want to be” depends on what you do. Two major reasons we often fall short in weight loss are a proper weight loss meal plan and lack of physical activities. In the following discussion let’s find a few simple steps to optimize our fitness goals in 2021.

Flying. Travelling. Don't wait for tomorrow. - Moment 31

Diet, fitness and wellbeing. Importance of knowing what to eat and how to stay healthy. - Moment 31

Summer fun 2020, what are your plans? - Moment 31

How is your sense of humor? You know how to laugh and see the lighter side in every situation? A good sense of humor is a tool which could be handy in variety of situations. Lack of sense of humor could cause us to think and overthink at an exhaustive level. We live in a time where getting offended by anything and everything is a routine.

It applies to social media, news and real life. If someone made fun of something that remotely relates to us some of us feel offended, we get upset. So essentially we are upset in this context over something irrelevant. A good sense of humor is that magic tool. Sense of humor often helps us getting over things that might be construed offensive but only if we acknowledge it.

More of human decency. Make kindness an everyday practice. - Moment 31

Getting in shape after 40. It's not as difficult. - Moment 31

What is the difference between a job and a career? A paycheck, an earning, a way to make a living well we all need that security. Nevertheless what we do in order to earn a living is it also rewarding? What we do everyday does it offer a sense of achievement? We cannot underestimate “an honest day’s work”. However we often underestimate our ambition. The brutality of reality often takes away from our ambition and forces us to accept mediocrity as the chosen path. We sacrifice our vision for survival, we trade dreams for the illusion of security and comfort. It is a steep price.

We sacrifice so much to make a living, we give up a tremendous amount of our lives to remain at a job for paychecks. As years pass we feel trapped. But does it have to be that way? Is it possible to pursuit your dream while making a living until they become one and same? There are many who are working jobs which align with their desired career path.

Self-mastery, is it . Tips on self-improvement. - Moment 31

We are all born with different skills, wants and needs. So some might love studying history some might be fascinated with solving complex mathematical equations. Some love to work with their hands other might love creating arts that will be admired for centuries to come. Leonardo Da Vinci wasn’t known for his cooking, Albert Einstein wasn’t known for his poems. However they will always be immortal through their creations and contributions. So find your calling, it might something life changing.

The quest for self-mastery is neverending. We must work on ourselves everyday. At the end if we don’t beleive in ourselves enough to be consistent we will fall short. A lifelong goal must be bigger than ourselves. Let’s say you wanna run in a marathon, that’s a big goal. It starts with months of training, diet, rest and discipline. It is a perfect recipe of self-mastery. In order to run a marathon one

Chase your dream. Chase your dream no matter what!!! - Moment 31

Healthy way to travel, is it difficult? No, it’s not. If you Google or Youtube any fitness model or body builder you would learn these professionals are very strategic with their travel diet and routine. Sticking to your routine of exercise and meals. How many of us say, I’m on vacation so no diet? We eat whatever we want, drink, sleep, go out and enjoy, have a great time. Then we come back to our everyday life, struggle to transition back into our daily routine. Well there are few things we could do to stay rather active, make healthy choices while enjoying a well earned vacation. Let’s find a healthy way to travel. Healthy life style doesn’t stop when we are at home, it applies when we are on the road for business or pleasure.

Don't forget your local businesses! How can you help local businesses? - Moment 31

Year 2020 will go down as the most unexpected and challenging year in history. 2020 forced us all to learn and adapt to a life we never though could be a reality. Normality became scarce and uncertainty is constant during this Covid-19 era. Working remote, home schooling, social distancing became a part of a pandemic controlled life. Parents had to learn to juggle working, parenting and yes home schooling. Covid-19 forced students to learn online in order to remain socially distant. Teachers and parents had to adapt to the new reality, and it’s virtual. Online chat, video, virtual classrooms became the major part of education.

Home schooling became attending school due to this worldwide pandemic. It would not be an exaggeration to say home schooling became the ultimate safety net for education continuity in 2020 and the beginning of 2021.

Advertisements

REPORT THIS AD

Schools, universities and colleges had to think outside the box. Hybrid, certain portion of weekly classes were and still are taking place online and rest in campus with accordance with the CDC measures against Covid-19. Though there are vaccines in horizon, we may have to wait few more months to see the glimpse of normalcy we once knew. However during this adjustment could we not maximize online learning? Could we not use the tools at our disposal to broaden the horizon of learning minds?

Covid-19 has imposed an overwhelming stress on businesses across the board. Particularly small businesses have suffered unbearable setback due to a virtual halt because of this unprecedented pandemic. Consumer confidence is at its lowest, the term if you are not familiar with (much like myself) you would be soon. In laymen’s terms “consumer confidence” is just like it sounds. Consumer confidence is more or less an indicator of the state of economy.

A hectic lifestyle often labelled as the culprit but it’s actually matter of priority. Yes it may not be reasonable to be able to cook nutritious meal for breakfast, lunch and dinner everyday for many but planning ahead could help. Planning is the key. We could get millions of metaphors so I’ll just use one for simplicity, weight loss meal plan is a blueprint for healthy body weight. There are many services available such as Balance by Bistro, Tiller & Hatch, Freshly and more who provide prepackaged healthy meals.

Trying to loose weight? Try these steps. - Moment 31

2020 has been a year of unknown and uncertainties. 2020 has ended on a grim note. Covid-19 uncertainties keep looming over all of us. We all suffered yet refused to throw in the towel. Entrepreneurs it is not too late or too ealry to thrive. In life progress often takes time and yes uncertainties are part of the process. In life uncertainties often humble us same could be said for business owners.

What is your business is all about? You started your business endeavor with a goal in mind, what is that goal? Do you still remember it, if so remind yourself? We often myself included run away from the uncertainties and the unknown, but what if the unknown is the answer? If as business owners we learn how to maneuver through obstacles when economy itself is shaky at best. If you can master running your business in a volatile economy imagine what you could do when economy shows signs of growth.

About Us - Moment 31

What is self improvement for you? How would you define self-mastery? Is it just physical, emotional and spiritual? Is it financial, educational? Maybe it’s love & relationship? Yes everyone of those could be a part of your self-mastery. Self-mastery is an implement for clarity to a larger vision. You want a more attractive and healthy physical body self-mastery will lead you to it by focusing on excericising and eating well. If someone wants to be a more devoted to charity self-mastery will outline the steps to help others and putting others ahead of his or her own interests.

Some might say it all starts with physical and mental growth, subsequently emotional growth. Self-mastery certainly differs from one indivifual to next. But in the most basic term it’s creating a better version of ourselves. First and foremost we must understand each day is an opportunity for improvement hence the need for self-mastery. I am sure we have heard it many times, it might even sound like a cheesy phrase from a movie. It’s not. It’s a very powerful fact, everyday we get a chance to move a step closer to our goals.

Gearxs.com

What have we learned so far from 2020? Struggles might be inevitable but overcoming always leads to strength. 2020 has been a year which tested our strength and resilience in more ways than one. A pandemic, political and social tension, unemployment, millions lost their lives the list goes on. We also saw people coming together, first responders day in day out risking it all to help citizens. A historic election year unprecedented numbers of voters casted their vote in an effort to exercise their civil duties. Point being we’ve seen both the best and worst of humanity in a nutshell. As it stands decency is still winning. So we have hope and we always will.

List of food that helps antiaging

Antiaging is one of the most talked about topics. In all fairness aging does have a negative connotation thanks to society’s obsession with age. Turning 40, 50, 60 and so on often perceived as the second half of life. It really is subjective and we but into the narrative. Though getting older is part of life, it should not diminish our desire to be the best version of ourselves. As we get older our looks change, for some it gets better and for some it gets worse. But it doesn’t have to get worse.

The research backed by science and experts clearly show getting older doesn’t have to be diminishing. There is so much discussions on antiaging. Many individuals are adapting to ways that could help them slow down aging or even antiaging.

According to rmg.co.uk Julius Caesar’s astronomers explained need for 12 months in a year. At that time there were 10 months on a calender year. Months July and August were added later. The idea was to synchronize with the seasons. The concept of “year” was created and modified to adjust to lunar cycles. Yes a concept, that’s what age is a concept. Meaning of age could be anything we want it to be.