The Wholly Health Podcast

In a world full of likes, comments, shares, and engagement, it's very easy to get caught up in comparison, unrealistic expectations, and self-doubt. That's why in today's episode, I brought on Mr. Self Love himself, Armon Anderson, to chat with us about the importance of self-love, how to cultivate healthy love in our relationships, and so much more! Armon battled childhood trauma, an abusive relationship, and a tragic accident that left him unable to walk for nearly 6 months and he shares the impact this had on his life and his current relationship with his wife during that time. His story of transformation is not only super freakin' inspiring, but an incredible message to us on the powerful effects of deeping self-love and healthy love in our lives. You're going to LOVE this episode!

From struggling for almost a decade with an eating disorder and body image issues to becoming a Certified Holistic Nutritionist and Life Coach, Casey joins us on the podcast today to talk about the myth that intuitive eating means eating whatever you want, what it means to have true food freedom and give up on yo-yo dieting to not only feel your best from the inside out but to also promote overall health and well-being AND healthy weight loss. We share how we each struggled with disordered eating and body image issues as former, young athletes and we talk about the importance of your mindset around food and taking a holistic approach when it comes to nutrition to be used as fuel and not as punishment, and more! I hope you're going to LOVE this episode, so let's dive in.

----------

Girl, I know you be stressin', so let's try to work on this. We live in a culture that prioritizes the hustle and grind and the to-do lists over rest or relaxation, and intentional living. We're constantly stressing over work, or money, or our relationships, maybe health-related issues, parenting, and just simply the constant motion of everyday life and business cycle we sometimes feel we can't break free from. Well, in today's episode I'm sharing with you why stress is a silent killer and how to understand how stress works and affects our body so we can then begin to manage stress with some simple, free ways you can work on reducing stress throughout the day or even just build into your routines so you have a tool in your back pocket for keep your stress at a more tangible level. Although stress is not inherently bad, too much stress over long periods of time can really be detrimental to your health and vitality. I'm also sharing something real and ra with you about something I've experienced lately, so let's dive in!

Reference:

Here's the thing, there's nothing worse than feeling sluggish, moody, unmotivated, unsexy, or like your head's up in the clouds all hours of the day. That's why today on the podcast we're chatting about digestion and why it's so important for your overhealth, especially as women close to or in our 30's! It's time you stop settling on your health and start being proactive in taking care of your body - a good place to start is optimizing your digestion for better health and quality of life, my love. Things like bloating, gas, frequent constipation, or simply barely going #2 😳 are common, but they're certainly not normal. AND...it doesn't have to be YOUR normal, either.

Tune in to learn more about the importance of digestion and snag my top 5 tips that will help you start improving your digestion right now without breaking the bank or taking up your time 🙌🏻

----------

You know when you start something new, whether it's a health or fitness goal or a learning a new skill, and you start off real strong and then eventually start to taper off or hit a wall? And then when you look to the social media "gods" they all tell you the same thing for how to reach your goals? "Consistency is key!" And then, you say to yourself, ok...but HOW??? Well, I realized that everyone likes to say "be consistent" but no one actually tells you HOW to be or even STAY consistent! So, I thought I would do that for you, boo.

In today's episode I'm giving you my 4-part Consistency Method framework to help you start being more consistent, and THEN I'm giving you 5 tips to help you STAY consistent! When I asked the community what the hardest thing about getting health or reaching your goals was, the answer was all the same: consistency. So, I think this is going to be super helpful for you because it has been for me...everyone wants to be consistent, so it's about time we learn how. Let's dive in, love.

----------

Join the community:

You wanna know what I love? Being able to move my body, BUT, also, being able to do it in a way that's easy, that makes me feel good, and doesn't require me to think about what to do.

In today's episode, I'm breaking down this super easy, "lazy" exercise that you can start doing immediately AND that will give you incredible benefits without having to think about it or put in a ton of effort - hint...it's something we do every day! The best part is, if you incorporate this simple exercise into your daily routine and rituals, it will not only boost your overall health, it will also increase your happiness.

So, come join me and let's chat!

----------

REFERENCES:

For this week's episode, I thought I'd share a little life update with you and some other thoughts I had on my mind that I felt like sharing...because sometimes we just need some real life, honest talk and a little confidence boost. I share with you a profound moment I had last week on Bub's 40th birthday, a peek inside my fertility journey, how it's going, how I've been feeling, and some things I'm doing to continue supporting my reproductive health, as well as my uncertainty around being pregnant and growing my brand, the podcast, and building this community.

The thing is, we're all going through stuff, right? So, it's nice when we get to hear that not everything in life is going to be rainbows and butterflies and sunshine all the time and that we can actually be OK when life is hard and embrace the tough moments or the low vibes - let's band together and #HONORTHESTRUGGLE.

----------

Ever hear of generational health? Welp...you're about to! In this episode, I talk about the biggest misconception about health that tends to push people away from choosing healthier options and creating a more abundant, vibrant lifestyle. I also talk about how this one mindset shift can make a huge difference in how you view health and longevity, and how focusing on this can actually expand your PHYSICAL wealth. Let's dive in!

----------

Join the community:

If you want to win at LIFE, then start with winning the morning! Today's episode dives into the *3 M's* of a morning routine, or morning habits and rituals, to level up your day and create a high vibe, high performance morning so you can optimize your health, life, and everything in between :P. I also include some simple tips and habits that you can start using today to bring into your morning so you can set yourself up for a successful, purposeful day!

----------

If you wanna 💩 better, try out SEED: