Feel Better Be Better

In this episode Nicki and I talking about weight loss and fat loss.

Find Nicki on Instagram & Tik Tok @nickigeorgiou

In this episode I am taking you behind the scenes of my 1st half marathon!

What an experience!

So many lessons. Feel free to head over to the Instagram at dinara.mukh and let me know if you're setting a run goal.

___

PMDD is a debilitating condition affecting 3-8% of women. In this episode I talk about what causes it and what you can do.

You can also schedule a health consultation with me where I will give you guidance as to how to ease symptoms and tell you how I work with women on restoring balance.

In this episode we're talking about an important pillar of health and balance for any woman - Relationships.

My guest Sanaiyah Gurnamal is dropping some gems and practical advice for what to do whether you're looking for love or looking to reignite love in your current relationship.

March is endometriosis awareness month and on this episode I am speaking to my guest who knows how to live with endo intimately, she shares her story and how that ended up being a bigger project that of Female Health Founders.

My links:

My guest Natalie Rechberg is a founder of Daysy Fertility Tracker. On this episode you'll learn how can Daysy help you better understand your body and your menstrual cycle.

If you want to get your own Daysy - you can do so at https://daysy.me/

Enter code FEELBETTER for 20% off.

I've brought my former client Jennifer to talk about her experience in Hormonal Peace.

You will love it as we explore her journey and what's possible for you too.

In this episode, I am bringing my client Valentina to share with us her personal transformations she achieved working together.

you'll love this episode, Valentina's way of describing it is so empowering to women of all ages.

Menstrual blood bank, gender health gap, FemTech, women's health innovations is what I am talking about with Karli Buchling about on this week's podcast.

Such an amazin conversation, you will walk away with so many nuggets you didn't know before:

Covering 9 reasons that stop you from being able to lose weight.

In this episode I go through pillars of healthy living and maximum energy.

SIGN UP for:

Cycle tracking is one of the best self-research you can do. In this episode I break down how to track your cycle and why to track your cycle.

Get a pen and paper!

Winter is a tough time to stay motivated, so I create this episode to help you overcome those winter blues

In this episode we are talking about immunity. What is immune system, can you really boost it, and what are some ultimate things that really help to keep your immune system healthy and rejuvinated.

___

Libson December 16th Women's Health Event Ticket: https://www.eventbrite.co.uk/e/hormonal-health-workshop-by-heela-womens-health-club-tickets-771066981097?aff=oddtdtcreato&fbclid=PAAaaVTNdkBhx56p0P9VbQ3PI6L_MyTNMY0GH_p28Uea2BnChZemX9n88F-BE_aem_ATUUKFu1ckX-D6ev7NDDLXivxVEhF6y2qIBv0Cl4IzcOi0nhVpS0szb5lrExvBMURnk

Nice December 18th Female Health: Master Your Cycle ticket: rb.gy/ak735u

Endometriosis is a condition that takes on average up to 8 years to diagnose.

My guest today Dr. Mathilde Weber who is an OBGYN who battles endometriosis herself.

She is sharing her experience and we also discuss women's experience at OBGYNs.

_

Nutrition is essential for a health cycle. Your cycle impacts your nutrition and your nutrition impacts your cycle. In this episode you will lear exactly how you should eat to have a better cycle and a better period.

_______

Today, you will learn about sleep, what do you need to do, how food and your cycle affect it and so much more.

_

In this episode we're diving deep into nutrients and nutrient deficiencies.

In this episode you will learn what transitioning from one phase of your cycle to the next look like emotionally and what qualities it brings up so you can harness it.

This episode is raw, honest and very insightful for anyone who wants to feel more sensual and truly understand their body.

This conversation is raw, brave and it will blow your mind!

Mid-afternoon energy slumps, brain fog, exhaution, inconsistent energy all rooted in one thing - blood sugar.

And that's what we'll be discussing in this episode.

On this episode we speak about the triggers of autoimmunity, what role does stress play, and what you can do in order to put your autoimmune condition in remission naturally.

We also speak about mold exposure, how copper toxicity shows up and you will learn a ton of practical info about how to support your health.

Let's talk about painful periods and PMS.

In this episode you will learn why it happens - and what can you do?

In this episode, I am telling you some of the most shocking things that doctors don't tell us about birth control.

What are the common risks and things you must be aware of.

This episode is a must listen if you experience bloating.

I go over common reasons for bloating and what you can do.

On this week's episode, I am speaking with Alexa Federico about her journey of healing her gut.

We speak about the importance of nutrition, lifestyle, stress management.

__

Anxiety is on the rise and has been for some time now, more and more women wanting to "shake off" that feeling.

In this episode you learn the deeper meaning to anxiety, why is it happening and how to address is at the root cause.

Tune in and share this episode as I chat with hypnotherapist Jana Osta, and share this with those who would really benefit from hearing it.

Tune into this episode and learn about natural healing solutions for one of the most complicated conditions - endometriosis.

Alyssa is an endo warrior turned Nutritional Therapy Practitioner and Restorative Wellness Practitioner. She helps women through her Thrive With Endo 1:1 coaching program to get to the root cause of their endo symptoms like pain, fatigue, and endo belly by healing from the inside out and is so passionate about helping women to be able to live their life to its fullest and truly be able to achieve their dreams.

Health of your gut will show up in your poop. GI MAP is one of the best tests on the market for finding any underlying gut issues.

And that's what I am talking about with Donna Monthei, Registered Dietitian, Nutritionist, gut health nutrition expert, and the founder of EverVital Nutrition, LLC, a nutrition lifestyle company dedicated to providing people the tools, recipes, hacks, and programs that make it easier to discover and heal the imbalances affecting their gut microbiome and overall wellness.

On this episode, I am discussing embodiment, synchronicities, feminine energy and somatic work.

You will really enjoy it.

_

Emily Grace Smith is a speaker and feminine embodiment & leadership coach whose mission is supporting ambitious, sensitive women who are unfulfilled and disconnected from themselves, to come home to themselves and embody their wholeness so they can live out their purpose.

Emily blends archetypes, somatics, nervous system healing and feminine embodiment when she works with her clients through 1-1 customized coaching, courses, group coaching, and retreats.

Emily is a published author and podcast host whose expertise has been featured in Bustle, Thrive Global, Authority Magazine, and Thought Catalog. Her expertise has also been featured on coveted speakers stages.

On today's episode covering the most gynaecological issues among women with a board certified OBGYN Dr. Cheruba Prabakar.

Fibroids, heavy bleeding, ovarian cysts, endometriosis, menopause and fertility.

Dr. Cheruba Prabakar is a board certified OBGYN and minimally invasive trained surgeon. She specializes in treating women with fibroids, ovarian cysts, endometriosis, and pelvic pain. She just opened up her own practice in order to prove highly personalized, accessible, and unhurried care. She is also a speaker on women's health issues. She is thrilled to embrace physician entrepreneurship!

Find Dr. Cheruba Prabakar on tik tok, youtube, Instagram @thefibroiddoc

And you can e-mail her at thefibroiddoc@gmail.com

_

On this episode Danielle and I diving deep into taboo topics of pleasure, sex, intimacy and what's normal, what's not.

Danielle Savory is a coach, podcast host, and expert in the fields of neuropsychology, mindfulness, sexual pleasure and intimacy. Danielle brings a unique perspective to coaching, helping clients understand the ways in which the brain and body are interconnected and how this connection can be harnessed to experience the sensual pleasure the body is wired for.

As the host of the popular podcast "It's My Pleasure," Danielle has explored a wide range of topics related to sexuality, relationships, and personal growth - empowering women to embrace their sexuality and prioritize their pleasure. 

_______

Hormone imbalance symptoms can be very disruptive to your daily life. Often, we experience the symptoms and we have no idea what is really causing it.

In this episode, I am giving you the reasons you the most common hormone imbalances to help you on your journey.

In this episode I am chatting with Kara about the importance of self-trust, authenticity and subconscious programming.

Kara Payton, a published author, speaker, nervous system & subconscious reprogramming expert, and top 10% ranked podcast host with 5 years experience working events production and volunteer team building for Tony Robbins. 

Known as “The Nervous System Anti-Hero,” she helps women overcome anxiety, overwhelm & self-doubt to increase their income, productivity & confidence!

In this episode you will learn the most important ingredient thats often keeps you from achieving your goals.

This is a must listen!

ADD YOUR NAME ON THE WAITLIST FOR HORMONAL PEACE GROUP COACHING PROGRAM - https://dinara12.typeform.com/to/DHCYXU

In this episode Dr. Kelly Kessler shares her story of having chronic back pain that was directly link to stress, perfectionism and people pleasing. Today Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps highly-sensitive, people-pleasing, perfectionist women in pain heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body.

Links:

If you have that critical voice that just won’t stop - you are not alone. Today, my guest is Abbey Heagney, we speak about Abbey’s journey which is so similar to many women - hating their body for years and then realising that in fact happiness and wholeness will never come from it. We talk about some strategies for quieting the mean girl and I think you will love this chat.

Abbey Heagney is a board certified health and mindset coach and owner of Wellness with Abbey. Abbey helps women to quiet their inner mean girl and feel healthier and more confident, while living the life they love. Through her private coaching practice, Abbey works 1:1 with women to help them find their own unique confidence by creating simple and effective healthy habits that work for them, their lifestyle and their goals. There is no one-size fits all cookie cutter approach – she honours your individuality and believes so deeply that no matter where you are starting or what you’ve tried in the past, it’s possible to achieve any goal you set for yourself.

You can connect with Abbey through the links below:

In this episode I am speaking about how I set intentions at the beginning of my cycle. I walk you through JOY - the intention for this month. Tune in and learn how you can get more joy out of life and also the difference between Joy and Pleasure!

On this episode we speak about perfectionism. Perfectionism can mask as being a good and helpful quality when in reality what it does is it spins us into self-judgement, self- criticism and is destructive to your progress.

I offer how to use my favourite tool to overcome it.

Sandra Sharpe is a Certified Functional Medicine Health Coach who focuses on the gut and hormone connection and helps women restore hormone balance through a root cause approach. Through her health obstacles with gut and hormonal imbalances, debilitating PMS, chronic migraines, Hashimoto's Thyroiditis, hypothyroidism, and thyroid cancer, Sandra realized that there were massive gaps in the women's health space. After years of educating herself about these topics and getting the answers she needed, her mission is to help women worldwide finally get the education, support, and tools they've always needed.

On this episode you will learn about connection between Fertility and Gut Health. Sandra Sharpe is my special guest, her story is incredible and her personal health journey is what inspired her career in wellness.

We discuss gut health, fertility, miscarriage, the importance of advocating for yourself, thyroid health, probiotics, how to prepare your body for pregnancy. This episode is a must to listen to refer time and time again as your reference.

In this episode you will learn how to activate your feminine energy without shutting down your masculine. You will learn about the importance of having both of those energies in balances.

Get your pen and paper because there will be a lot of practical tips for you to take away and start implementing in your life right away.

_

Dinara Mukh is a certified Women’s Health Coach and TEDx speaker

In this episode you will learn how as a busy woman you can optimise your health.

We speak about the important of sleep, balanced hormones, combining physical, mental and spiritual health, we discuss the best way so support yourself through Perimenopause and law of attraction.

Angela Foster is a Nutritionist, Health & Performance Coach, Creator of BioSync and host of Top 10 Alternative Health Podcast, High Performance Health.

As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and the difficulties facing women in combining high performance with family life while still optimising their health & longevity.

After suffering burnout and major depressive disorder culminating in a life threatening battle with pneumonia, Angela used biohacking, holistic health and spiritual practices to rebuild her mental and physical health. 

As a regular podcaster and speaker at events and to large corporations, Angela shares the science and practical tools unique to women to empower them to optimise their health, performance and longevity while embracing their female physiology.

Angela is the creator of BioSync, a unique programme for the high performance woman who wants to step into the most authentic and empowered version of herself and achieve longevity in business and in life.

In this episode you will learn what actually causes burnout and how to use your menstrual cycle to plan your work so you get more done with less stress and avoid burnout.

In this episode I am discussing how to sync your workouts with your menstrual cycle.

You will also learn the difference between the female and male physiology and why the way we do our workouts is fundamentally different.

In this episode I am speaking to Madeline MacKinnon who is a nutritionist with ten years of experience helping women to recover from hormone imbalances.

Madeline and I discuss nutrition for most common hormone imbalances like estrogen dominance, low testosterone and PCOS.

We also dive into the importance of healthy fats and carbohydrates for balanced hormones.

We share our experience on a plant-based diets and offer some recommendations.